Eggs
Packaged product Dairy and Eggs Manning Valley
Eggs contains 142 kcal per 100 g. A serving, 2 eggs, 90 g (90 g) provides about 128 kcal.
Roughly 62% of its calories come from fat, with 34% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
100 g provides 71% of the Daily Value for selenium and 26% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.33 g | |
| Protein L | 12.2 g | 24% |
| Vitamin A L | 230 µg | 26% |
| Selenium L | 38.9 µg | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 4%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gabove the median for dairy and eggs (median 12.2 g)
- Sugars0.33 gin the top quarter of dairy and eggs (median 0 g)
- Fat9.9 gbelow the median for dairy and eggs (median 9.9 g)
- Saturated fat3.3 gin the top quarter of dairy and eggs (median 3 g)
- Sodium136 mgbelow the median for dairy and eggs (median 140 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Manning Valley
- Barcode
- 9318362003302
- Label serving
- 2 eggs (90 g)
- Category
- Chicken eggs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Sunny queen | 142 | 12.2 g | 1.3 g | 9.9 g |
| Kangaroo Island Free Range Eggs Fryar’s | 142 | 12.2 g | 1.3 g | 9.9 g |
| Organic Large Egg Yallamundi Farm | 142 | 12.2 g | 1.3 g | 9.9 g |
| 6 Free Range Eggs Woolworths | 142 | 12.2 g | 1.3 g | 9.9 g |
| Certified organic free range eggs Organigrow | 142 | 12.2 g | 1.3 g | 9.9 g |
| Free Range Eggs Farm Pride | 142 | 12.2 g | 1.3 g | 9.9 g |
| Barn Laid 12 X Large Eggs Barn Laid | 142 | 12.2 g | 1.3 g | 9.9 g |
| Organic Australian 12 Large Free Range Eggs macro | 142 | 12.2 g | 1.3 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs?
100 g of Eggs has 142 kcal. Serving, 2 eggs, 90 g (90 g): about 128 kcal.
Is Eggs high in protein?
Eggs contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 11 g in serving, 2 eggs, 90 g (90 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 12.2 g).
How many carbs are in Eggs?
Eggs has 1.3 g of total carbohydrates per 100 g, including 0.33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggs?
Eggs contains 9.9 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (71% DV) and Vitamin A (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggs?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9318362003302. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.