How many calories are in Eggs?

100 g of Eggs has 138 kcal. Serving, 1 serving, 100 g (100 g): about 138 kcal.

Is Eggs high in protein?

Eggs contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1 serving, 100 g (100 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12.2 g).

How many carbs are in Eggs?

Eggs has 1.2 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Eggs?

Eggs contains 9.5 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

How much sodium is in Eggs?

100 g contains 134 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Eggs

Packaged product Dairy and Eggs Henriettelund

Eggs contains 138 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 138 kcal.

Roughly 62% of its calories come from fat, with 35% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

138kcal per 100 g

12 gprotein

1.2 gcarbohydrates

9.5 gfat

138kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	138 kcal
Total fat L	9.5 g	12%
Saturated fat L	2.7 g	14%
Sodium L	134 mg	6%
Total carbohydrates L	1.2 g	0.4%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 3%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gin the lowest quarter of dairy and eggs (median 12.2 g)
Saturated fat2.7 gbelow the median for dairy and eggs (median 3 g)
Sodium134 mgbelow the median for dairy and eggs (median 140 mg)
Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Henriettelund
Barcode: 5701105528158
Label serving: 1 serving (100 g)
Category: Eggs
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Øko Æg Salling	138	12 g	1.3 g	9.3 g
Eggs Large Xrusa Auga	138	13 g	1 g	11 g
Huevo ecológico Boneco	138	11.2 g	1.3 g	9.2 g
Huevos de gallinas criadas en suelo El Corte Inglés	138	13 g	0.7 g	9.5 g
Huevos frescos Coviran Coviran	138	12.5 g	0.7 g	9.5 g
Huevos frescos Coviran	138	12.5 g	0.7 g	9.5 g
Jaja ekologiczne goBIO	138	13 g	0.5 g	9.5 g
Huevos camperos categoría A clase M-L El Corte Inglés	138	12.5 g	0.7 g	9.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5701105528158. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.