Eggs
Packaged product Dairy and Eggs Cub Foods
Eggs contains 143 kcal per 100 g. A serving, 1 egg, 56 g (56 g) provides about 80 kcal.
Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (143 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 375 mg | 125% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat8.9 gin the lowest quarter of dairy and eggs (median 9.8 g)
- Saturated fat3.6 gabove the median for dairy and eggs (median 3.5 g)
- Sodium143 mgin the top quarter of dairy and eggs (median 136 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cub Foods
- Barcode
- 0041130464904
- Quantity
- 12 pcs
- Label serving
- 1 egg (56 g)
- Category
- extra-large-eggs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Large Eggs Cherry Lane Family Farms | 143 | 12.5 g | 0 g | 8.9 g |
| Extra Large Brown Grade A Eggs 365 Whole Foods Market | 143 | 12.5 g | 0 g | 8.9 g |
| Stiebrs Farms, Extra Large White Eggs Stiebrs Farms Inc. | 143 | 12.5 g | 1.8 g | 8.9 g |
| First Light Egg Farms, Grade Aa Extra Large Eggs Fassio Egg Farms Inc. | 143 | 12.5 g | 0 g | 8.9 g |
| Family Farms, Extra Large Eggs National Food Corporation | 143 | 12.5 g | 0 g | 8.9 g |
| Outdoor Access Extra Large Brown Grade A Eggs 365 Whole Foods Market | 143 | 12.5 g | 0 g | 8.9 g |
| Extra Large White Eggs Kroger | 143 | 12.5 g | 0 g | 8.9 g |
| Eggs Food Lion | 143 | 12.5 g | 0 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs?
100 g of Eggs has 143 kcal. Serving, 1 egg, 56 g (56 g): about 80 kcal.
Is Eggs high in protein?
Eggs contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 egg, 56 g (56 g). About 38% of its calories come from protein.
How many carbs are in Eggs?
Eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggs?
Eggs contains 8.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Eggs?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041130464904. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.