Egg White
Packaged product Dairy and Eggs two chicks
Egg White contains 48 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 48 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (47 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for dairy and eggs (median 10.6 g)
- Sodium164 mgabove the median for dairy and eggs (median 163 mg)
- Protein per 100 kcal22.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- two chicks
- Barcode
- 5060150940576
- Quantity
- 500grams
- Label serving
- 1 portion (100 g)
- Category
- Egg white
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Pasteurised egg whites from barn chicken eggs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Albume D'uovo DESPAR | 48 | 10 g | 0 g | 0 g |
| Egg White Pasteurized CP | 48 | 11 g | 1 g | 0 g |
| Blancs d'Oeufs Horeca | 48 | 10 g | 0.9 g | 0.5 g |
| Free Run Egg Whites Kirkland Signature | 48 | 10.8 g | 0.85 g | 0.19 g |
| Egg white frozen Farm pride | 48 | 9.9 g | 0.85 g | 0.1 g |
| egg white ZEAGOLD | 47 | 11.2 g | 0.4 g | 0 g |
| Clara de Ovo Pasteurizada Dovo | 49 | 10 g | 0.7 g | 0 g |
| Aequilibrium albume d'uovo Aia | 47 | 11 g | 0.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg White?
100 g of Egg White has 48 kcal. Serving, 1 portion, 100 g (100 g): about 48 kcal.
Is Egg White high in protein?
Egg White contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 10.9 g in serving, 1 portion, 100 g (100 g). About 100% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 10.6 g).
How many carbs are in Egg White?
Egg White has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg White?
Egg White contains 0 g of fat per 100 g.
How much sodium is in Egg White?
100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060150940576. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.