Egg Salad On Multigrain
Packaged product Meals and Dishes ARTISAN EATS
Egg Salad On Multigrain contains 246 kcal per 100 g. A typical serving of 5 ONZ (142 g) provides about 349 kcal.
Roughly 49% of its calories come from fat, with 38% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (225 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 169 mg | 56% |
| Sodium L | 401 mg | 17% |
| Total carbohydrates L | 23.2 g | 8% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 3.5 g | |
| Protein L | 8.5 g | 17% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 42 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 38%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the lowest quarter of meals and dishes (median 12.7 g)
- Fiber0.7 gin the lowest quarter of meals and dishes (median 1 g)
- Sugars3.5 gabove the median for meals and dishes (median 2.5 g)
- Fat13.4 gabove the median for meals and dishes (median 9.6 g)
- Saturated fat2.8 gbelow the median for meals and dishes (median 3.3 g)
- Sodium401 mgin the lowest quarter of meals and dishes (median 590 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 56 IU |
|---|
Other components (1)
| Vitamin A, IU L | 2,540 IU |
|---|
Product details
- Brand
- ARTISAN EATS
- Barcode
- 0633920200030
- Label serving
- 5 ONZ
- Category
- Prepared Subs & Sandwiches
Ingredients
MULTIGRAIN BREAD (ENRICHED WHEAT FLOUR (WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, GRAINS, SOYBEAN OIL, WHOLE WHEAT FLOUR, SUGAR, YEAST, MOLASSES, SALT ENZYME, COLORING, CARAMEL, CALCIUM PROPIONATE (AS A MOLD INHIBITOR). GLUTEN, STRENGTHENER, (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYMES. DOUGH CONDITIONER (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID, WHEAT GLUTEN, ENZYMES), TOPPING WITH SESAME SEED AND POPPY SEED), EGG SALAD (HARD COOKED PEELED EGGS (HARD COOKED EGGS), MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLK, DISTILLED VINEGAR, SALT, MUSTARD SEED, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)), DILL PICKLE RELISH (CURED CUCUMBERS, WATER, DISTILLED VINEGAR, SALT. XANTHAN GUM, POTASSIUM SORBATE (AS A PRESERVATIVE), POLYSORBATE 80 AND FD&C YELLOW #5), PURAC (CULTURED SUGAR), YELLOW MUSTARD WATER, VINEGAR, MUSTARD SEED. SALT, TURMERIC, SPICES), ONION, SALT GRANULATED ONION, GRANULATED GARLIC).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Salad On Multigrain?
100 g of Egg Salad On Multigrain has 246 kcal. 5 ONZ (142 g): about 349 kcal.
How much protein is in Egg Salad On Multigrain?
Egg Salad On Multigrain contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 12 g in 5 ONZ (142 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 12.7 g).
How many carbs are in Egg Salad On Multigrain?
Egg Salad On Multigrain has 23.2 g of total carbohydrates per 100 g, including 0.7 g of fiber and 3.5 g of sugars.
How much fat is in Egg Salad On Multigrain?
Egg Salad On Multigrain contains 13.4 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Egg Salad On Multigrain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Salad On Multigrain?
100 g contains 401 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 9, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2470372. License: CC0 1.0 (U.S. public domain). Source record dated March 9, 2021. Imported November 6, 2026.
Last updated: . Source description: "EGG SALAD ON MULTIGRAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.