EGG NOG
Packaged product Dairy and Eggs MCARTHUR DAIRY
EGG NOG contains 142 kcal per 100 ml. A typical serving of 1/2 cup (120 ml) provides about 170 kcal.
Roughly 45% of its calories come from fat, with 45% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 1,147 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 15 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 3.3 g | 7% |
| Calcium L | 83 mg | 6% |
| Iron L | 0 mg | 0% |
| Potassium L | 117 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 45%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars15 gin the top quarter of dairy and eggs (median 5 g)
- Fat6.7 gin the top quarter of dairy and eggs (median 2.1 g)
- Saturated fat4.2 gin the top quarter of dairy and eggs (median 1.3 g)
- Sodium88 mgin the top quarter of dairy and eggs (median 54 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 142 kcal | 142 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 15 g | 15 g |
| Fat | 6.7 g | 6.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 15 g | 15 g |
| Sodium | 87.5 mg | 88 mg |
Product details
- Brand
- MCARTHUR DAIRY
- Barcode
- 0810055540259
- Label serving
- 1/2 cup
- Category
- Milk
Ingredients
NONFAT MILK, CREAM, SUGAR, HIGH FRUCTOSE CORN SYRUP, EGG YOLK, CONTAINS LESS THAN 1% OF: WHEY, CORN STARCH, GUAR GUM, SALT, NUTMEG, CARRAGEENAN, NATURAL & ARTIFICIAL FLAVOR, TURMERIC AND ANNATTO (COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old Fashion Egg, Nog, Old Fashion GANDY'S | 142 | 3.3 g | 16.7 g | 6.7 g |
| Organic Eggnog ORGANIC VALLEY | 142 | 4.2 g | 14.2 g | 7.5 g |
| Pumpkin Spice Eggnog, Pumpkin Spice UNITED DAIRY | 142 | 3.3 g | 17.5 g | 6.7 g |
| Eggnog Milk, Eggnog VOLLEMAN'S | 142 | 3.3 g | 16.7 g | 6.7 g |
| Pumpkin Spice Egg Nog, Pumpkin Spice TURNER'S | 142 | 4.2 g | 15.8 g | 7.5 g |
| EGG NOG MEADOW GOLD | 142 | 3.3 g | 15 g | 6.7 g |
| Birthday Cake Milkshake, Birthday Cake SARRIS CANDIES | 142 | 3.3 g | 17.5 g | 7.1 g |
| Harvest Pumpkin Egg Nog, Harvest Pumpkin ANDERSON ERICKSON DAIRY | 142 | 3.3 g | 18.3 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in EGG NOG?
100 ml of EGG NOG has 142 kcal. 1/2 cup (120 ml): about 170 kcal.
How much protein is in EGG NOG?
EGG NOG contains 3.3 g of protein per 100 ml (7% of the 50 g Daily Value), or 4 g in 1/2 cup (120 ml). About 10% of its calories come from protein.
How many carbs are in EGG NOG?
EGG NOG has 15 g of total carbohydrates per 100 ml, including 0 g of fiber and 15 g of sugars.
How much fat is in EGG NOG?
EGG NOG contains 6.7 g of fat per 100 ml, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in EGG NOG?
100 ml contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810055540259. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2419466. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.