How many calories are in Egg?

100 g of Egg has 142 kcal. Serving, 1 egg, 55 g (55 g): about 78 kcal.

Is Egg high in protein?

Egg contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 6.8 g in serving, 1 egg, 55 g (55 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 12.7 g).

How many carbs are in Egg?

Egg has 0.3 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Egg?

Egg contains 10.1 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

How much sodium is in Egg?

100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 7, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Egg

Packaged product Dairy and Eggs Flemming

Egg contains 142 kcal per 100 g. A serving, 1 egg, 55 g (55 g) provides about 78 kcal.

Roughly 64% of its calories come from fat, with 35% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

142kcal per 100 g

12.4 gprotein

0.3 gcarbohydrates

10.1 gfat

78kcal in serving, 1 egg, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	142 kcal
Total fat L	10.1 g	13%
Saturated fat L	2.9 g	15%
Sodium L	118 mg	5%
Total carbohydrates L	0.3 g	0.1%
Dietary fiber	not reported
Total sugars L	0.3 g
Protein L	12.4 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 0.8%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.4 gbelow the median for dairy and eggs (median 12.7 g)
Sugars0.3 gabove the median for dairy and eggs (median 0.29 g)
Fat10.1 gin the top quarter of dairy and eggs (median 9.8 g)
Saturated fat2.9 gbelow the median for dairy and eggs (median 3 g)
Sodium118 mgin the lowest quarter of dairy and eggs (median 130 mg)
Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Flemming
Barcode: 7059720000022
Label serving: 1 egg (55 g)
Category: Fresh eggs
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Ovos biológicos frescos Continente	142	13 g	0.7 g	9.7 g
Cage free eggs Pace Farm	142	12.2 g	1.3 g	9.9 g
Mornington Peninsula free range eggs Mornington peninsula	142	12.2 g	1.4 g	9.9 g
Cage Free Eggs Pace Farm	142	12.2 g	1.4 g	10.3 g
Free range eggs Golden eggs	142	12.2 g	1.3 g	9.9 g
20 oeufs frais L'oeuf de nos villages	142	12.6 g	0.27 g	9.8 g
Free Range Fresh Eggs farmpride	142	12.2 g	1.4 g	9.9 g
Eggs Farmer Rod’s	142	12.2 g	1.3 g	9.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7059720000022. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.