Sausage Egg Bites, Sausage
Packaged product Meals and Dishes BANTAM BAGELS
Sausage Egg Bites, Sausage contains 262 kcal per 100 g. A typical serving of 2 pieces (80 g) provides about 210 kcal.
Roughly 59% of its calories come from carbohydrates, with 25% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (243 kcal per 100 g).
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 56 mg | 19% |
| Sodium L | 625 mg | 27% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.8 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 11.2 g | 22% |
| Calcium L | 100 mg | 8% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 59%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gin the top quarter of meals and dishes (median 9.7 g)
- Fiber1.2 gabove the median for meals and dishes (median 1 g)
- Sugars3.8 gabove the median for meals and dishes (median 2.3 g)
- Fat7.5 gin the lowest quarter of meals and dishes (median 13.3 g)
- Saturated fat2.5 gin the lowest quarter of meals and dishes (median 5.4 g)
- Sodium625 mgabove the median for meals and dishes (median 517 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 263 kcal | 262 kcal |
| Protein | 11.3 g | 11.2 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 7.5 g | 7.5 g |
| Fiber | 1.3 g | 1.2 g |
| Sugars | 3.8 g | 3.8 g |
| Sodium | 625 mg | 625 mg |
Product details
- Brand
- BANTAM BAGELS
- Barcode
- 0810025620226
- Label serving
- 2 pieces
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED EGGS (WHOLE EGGS, WHEY, SOYBEAN OIL, NONFAT MILK, CONTAINS 1% OR LESS OF: SALT, NATURAL AND ARTIFICIAL BUTTER FLAVOR, XANTHAN GUM, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)), SAUSAGE (PORK, WATER, SPICES, SALT, SUGAR, FLAVORING), WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, LACTIC ACID, SULFITE), MALT SYRUP, SALT, YEAST, SUGAR, DEHYDRATED ONION, SESAME SEEDS, POPPY SEEDS, SPICE, SODIUM BICARBONATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sausage Egg Bites, Sausage?
100 g of Sausage Egg Bites, Sausage has 262 kcal. 2 pieces (80 g): about 210 kcal.
Is Sausage Egg Bites, Sausage high in protein?
Sausage Egg Bites, Sausage contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 9 g in 2 pieces (80 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.7 g).
How many carbs are in Sausage Egg Bites, Sausage?
Sausage Egg Bites, Sausage has 40 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.8 g of sugars.
How much fat is in Sausage Egg Bites, Sausage?
Sausage Egg Bites, Sausage contains 7.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Sausage Egg Bites, Sausage contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sausage Egg Bites, Sausage?
100 g contains 625 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 11, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810025620226. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2192104. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
Last updated: . Source description: "SAUSAGE EGG BITES, SAUSAGE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.