Edamame
Packaged product Other Foods Cidacos
Edamame contains 111 kcal per 100 g. A serving, 130.0 g (130 g) provides about 144 kcal.
Roughly 43% of its calories come from fat, with 38% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 5 g | 18% |
| Total sugars | not reported | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 19%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for other foods (median 7 g)
- Fiber5 gin the top quarter of other foods (median 1.9 g)
- Fat5 gbelow the median for other foods (median 6.5 g)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cidacos
- Barcode
- 8410313352406
- Label serving
- 130.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sriracha Cock brand | 111 | 1.5 g | 24 g | 0.7 g |
| Escalopes de poulet extra fines Auchan | 111 | 23 g | 0.5 g | 2.1 g |
| Helado de coco con coco rallado Carte d'Or | 111 | 1.3 g | 15 g | 4.9 g |
| Surimi sticks Coraya | 111 | 8.4 g | 8.9 g | 4.4 g |
| Filet extra tendre poulet Douce France | 111 | 21 g | 1 g | 2.4 g |
| Filets de poulet Auchan | 111 | 23 g | 0.5 g | 2.1 g |
| Manchons de canard aux haricots lingots La Belle Chaurienne | 111 | 8.8 g | 7.2 g | 4.6 g |
| Haricots Blanc Mijoté BIOj'm | 111 | 6.2 g | 17.7 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 111 kcal. Serving, 130.0 g (130 g): about 144 kcal.
Is Edamame high in protein?
Edamame contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 13 g in serving, 130.0 g (130 g). About 38% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Edamame?
Edamame has 5 g of total carbohydrates per 100 g, including 5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame?
Edamame contains 5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410313352406. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.