How many calories are in Edam Light 16%?

100 g of Edam Light 16% has 260 kcal. Serving, 1 slice, 20 g (20 g): about 52 kcal.

Is Edam Light 16% high in protein?

Edam Light 16% contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 5.8 g in serving, 1 slice, 20 g (20 g). About 45% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Edam Light 16%?

Edam Light 16% has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Edam Light 16%?

Edam Light 16% contains 16 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in Edam Light 16%?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 28, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Edam Light 16%

Packaged product Other Foods Bonalpi

Edam Light 16% contains 260 kcal per 100 g. A serving, 1 slice, 20 g (20 g) provides about 52 kcal.

Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

260kcal per 100 g

29 gprotein

0 gcarbohydrates

16 gfat

52kcal in serving, 1 slice, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	260 kcal
Total fat L	16 g	21%
Saturated fat L	10 g	50%
Sodium L	393 mg	17%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	29 g	58%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein29 gin the top quarter of other foods (median 7.4 g)
Fat16 gabove the median for other foods (median 6.6 g)
Saturated fat10 gin the top quarter of other foods (median 2 g)
Sodium393 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bonalpi
Barcode: 9261754442152
Label serving: 1 slice (20 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Konditor Windbeutel Konditor	260	3.7 g	18.9 g	18.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9261754442152. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.