Edam
Packaged product Dairy and Eggs Edam 45%
Edam contains 347 kcal per 100 g. A serving, 1 slice, 20 g (20 g) provides about 69 kcal.
Roughly 70% of its calories come from fat, with 30% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (316 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 18 g | 90% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat27 gin the top quarter of dairy and eggs (median 23.9 g)
- Saturated fat18 gin the top quarter of dairy and eggs (median 16 g)
- Sodium511 mgin the lowest quarter of dairy and eggs (median 760 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Edam 45%
- Barcode
- 5051007160162
- Label serving
- 1 slice (20 g)
- Category
- Edam
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edam Pilos | 347 | 26 g | 0 g | 27 g |
| Ser Edamski Światowid | 347 | 26 g | 0 g | 27 g |
| eidam uzený plátky Madeta | 347 | 27 g | 1.2 g | 26 g |
| Edamer Öma | 347 | 26 g | 0.1 g | 27 g |
| Eidam Zlatý Sýr | 347 | 26 g | 0 g | 27 g |
| Edam Pilos | 347 | 26 g | 0 g | 27 g |
| Edam Mlekpol | 347 | 26 g | 0 g | 27 g |
| Edam ser w plastrach Mlekpol | 347 | 26 g | 0 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edam?
100 g of Edam has 347 kcal. Serving, 1 slice, 20 g (20 g): about 69 kcal.
Is Edam high in protein?
Edam contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 5.2 g in serving, 1 slice, 20 g (20 g). About 30% of its calories come from protein.
How many carbs are in Edam?
Edam has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edam?
Edam contains 27 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
How much sodium is in Edam?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051007160162. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.