Eat And Go

Packaged product Meals and Dishes Hellmann's

Eat And Go contains 248 kcal per 100 g. A serving, 100 g (100 g) provides about 248 kcal.

Roughly 38% of its calories come from fat, with 36% from carbohydrates and 26% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (239 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Eat And Go by Hellmann's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
248kcal per 100 g
16.2 gprotein
22.2 gcarbohydrates
10.5 gfat
248kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 248 kcal
Total fat L 10.5 g 13%
Saturated fat L 3.8 g 19%
Sodium L 492 mg 21%
Total carbohydrates L 22.2 g 8%
Dietary fiber not reported
Total sugars L 3.2 g
Protein L 16.2 g 32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 36%Fat: 38%248kcal / 100 g
  • Protein 26%
  • Carbohydrates 36%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16.2 gin the top quarter of meals and dishes (median 10.5 g)
  • Sugars3.2 gabove the median for meals and dishes (median 2.4 g)
  • Fat10.5 gabove the median for meals and dishes (median 10.3 g)
  • Saturated fat3.8 gabove the median for meals and dishes (median 2.7 g)
  • Sodium492 mgbelow the median for meals and dishes (median 500 mg)
  • Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Hellmann's
Barcode
3040032370082
Label serving
100 g
Category
Sandwiches
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3040032370082. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Eat And Go?

100 g of Eat And Go has 248 kcal. Serving, 100 g (100 g): about 248 kcal.

Is Eat And Go high in protein?

Eat And Go contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value), or 16.2 g in serving, 100 g (100 g). About 26% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10.5 g).

How many carbs are in Eat And Go?

Eat And Go has 22.2 g of total carbohydrates per 100 g, including 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Eat And Go?

Eat And Go contains 10.5 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

How much sodium is in Eat And Go?

100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.