EN

Duru bulgur

Packaged product Other Foods duru

Duru bulgur contains 347 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 347 kcal.

Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Duru bulgur by duru, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
347kcal per 100 g
11 gprotein
69.4 gcarbohydrates
1.7 gfat
347kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 347 kcal
Total fat L 1.7 g 2%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 69.4 g 25%
Dietary fiber L 10 g 36%
Total sugars L 2.8 g
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 82%Fat: 5%347kcal / 100 g
  • Protein 13%
  • Carbohydrates 82%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gabove the median for other foods (median 7.4 g)
  • Fiber10 gin the top quarter of other foods (median 1.8 g)
  • Sugars2.8 gbelow the median for other foods (median 3.2 g)
  • Fat1.7 gbelow the median for other foods (median 6.6 g)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
duru
Barcode
8691440307891
Quantity
800g
Label serving
1 portion (100 g)
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Caramel fleur de sel au chocolat au lait Chocolats saveurs et nature 347 1.6 g 55.3 g 15.4 g
Vollkorn Fusilli Barilla 347 13 g 64 g 2.5 g
Pitted dates Trident 347 2 g 78 g 2 g
Sedanini n•61 De Cecco 347 11 g 71 g 1.3 g
Yemas de Avila Iselma 347 7.1 g 54.7 g 11.1 g
Riven ost texmex Garant 347 24 g 2 g 27 g
Soja texturé haché fin Moulin des Moines 347 52 g 20 g 3 g
Gesuikerde drop mix Jumbo 347 3.8 g 82.6 g 0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8691440307891. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Duru bulgur?

100 g of Duru bulgur has 347 kcal. Serving, 1 portion, 100 g (100 g): about 347 kcal.

Is Duru bulgur high in protein?

Duru bulgur contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Duru bulgur?

Duru bulgur has 69.4 g of total carbohydrates per 100 g, including 10 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Duru bulgur?

Duru bulgur contains 1.7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 27, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.