Duo mints

Packaged product Sweets and Desserts Freshlife

Duo mints contains 399 kcal per 100 g.

Roughly 98% of its calories come from carbohydrates, with 1% from fat and 0.5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (384 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Duo mints by Freshlife, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
399kcal per 100 g
0.5 gprotein
98 gcarbohydrates
0.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 399 kcal
Total fat L 0.5 g 0.6%
Saturated fat L 0.5 g 3%
Sodium L 12 mg 0.5%
Total carbohydrates L 98 g 36%
Dietary fiber L 0 g 0%
Total sugars L 95 g
Added sugars L 80 g 160%
Protein L 0.5 g 1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0.5%Carbohydrates: 98%Fat: 1%399kcal / 100 g
  • Protein 0.5%
  • Carbohydrates 98%
  • Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.5 gin the top quarter of sweets and desserts (median 0 g)
  • Sugars95 gin the top quarter of sweets and desserts (median 71.6 g)
  • Fat0.5 gin the top quarter of sweets and desserts (median 0.1 g)
  • Saturated fat0.5 gin the top quarter of sweets and desserts (median 0 g)
  • Sodium12 mgabove the median for sweets and desserts (median 10 mg)
  • Protein per 100 kcal0.13 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Freshlife
Barcode
4068428017761
Quantity
44 g
Category
Hard candies
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Suiker, glucosestroop, verdikkingsmiddel (Arabische gom), zuurteregelaar (citroenzuur), rijstzetmeel, aroma's, antiklontermiddel (magnesiumzouten van vetzuren), kleurstoffen (curcumine, karmijn, kopercomplexen van chlorofylen en chlorofylinen), glansmiddel (carnaubawas).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarGlucose syrup

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ricola lemon mint Ricola 400 0 g 80 g 0 g
Organic Mints - Ginger Rapunzel 398 0 g 99.5 g 0 g
Naranja y limón Consum 398 0 g 98 g 0.8 g
Boite ovale café Les Anis De Flavigny 398 0 g 99 g 0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4068428017761. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Duo mints?

100 g of Duo mints has 399 kcal.

How much protein is in Duo mints?

Duo mints contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 0.5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0 g).

How many carbs are in Duo mints?

Duo mints has 98 g of total carbohydrates per 100 g, including 0 g of fiber and 95 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Duo mints?

Duo mints contains 0.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Duo mints?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.