Dulce
Packaged product Other Foods Le comptoir des algues
Dulce contains 168 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 41% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 19,333,333% of the Daily Value for iodine, 526% of the Daily Value for manganese and 194% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 21.8 g | 8% |
| Dietary fiber L | 28.9 g | 103% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.2 g | 34% |
| Vitamin C L | 84 mg | 93% |
| Vitamin E L | 3.5 mg | 23% |
| Vitamin B6 L | 0.013 mg | 0.8% |
| Calcium L | 410 mg | 32% |
| Iron L | 35 mg | 194% |
| Magnesium L | 220 mg | 52% |
| Phosphorus L | 280 mg | 22% |
| Potassium L | 6,810 mg | 145% |
| Zinc L | 4.2 mg | 38% |
| Copper L | 1.1 mg | 122% |
| Manganese L | 12.1 mg | 526% |
| Iodine L | 29,000,000 µg | 19,333,333% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 52%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.2 gin the top quarter of other foods (median 7 g)
- Fiber28.9 gin the top quarter of other foods (median 1.9 g)
- Fat1.3 gbelow the median for other foods (median 6.5 g)
- Sodium0 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
- Water6.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 6.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Le comptoir des algues
- Barcode
- 3760057250038
- Quantity
- 50g
- Category
- Algues-alimentaire
- Packaging
- fr:sachet-plastique
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% dulse - Contient de l'iode
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Dulce?
100 g of Dulce has 168 kcal.
Is Dulce high in protein?
Dulce contains 17.2 g of protein per 100 g (34% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Dulce?
Dulce has 21.8 g of total carbohydrates per 100 g, including 28.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dulce?
Dulce contains 1.3 g of fat per 100 g.
What vitamins and minerals does Dulce contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (19,333,333% DV), manganese (526% DV), iron (194% DV), potassium (145% DV) and copper (122% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dulce?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760057250038. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.