Dried Mango
Dried Mango contains 345 kcal per 100 g. A serving, 42 g (42 g) provides about 145 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 1,500 mg | 65% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars | not reported | |
| Protein L | 2.4 g | 5% |
| Calcium L | 23.8 mg | 2% |
| Potassium L | 298 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for fruits (median 0.71 g)
- Fiber4.8 gin the top quarter of fruits (median 1.5 g)
- Fat0 gin the lowest quarter of fruits (median 0.12 g)
- Sodium1,500 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal0.69 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rm
- Barcode
- 0725522111088
- Label serving
- 42 g
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Salad Soft Jellies The Natural Confectionery Co. | 345 | 4 g | 80 g | 0 g |
| Just Berries Karen’s Naturals | 345 | 7 g | 84.5 g | 0 g |
| Banana caramel Barebell | 345 | 29.1 g | 40 g | 14.5 g |
| Belgian Choc Cherry Sachet Options | 345 | 7.3 g | 50.9 g | 8.2 g |
| Green Apple Sour Sneaky Stardust Sweet Bandit | 345 | 0 g | 87.3 g | 0 g |
| Lemon Blueberry Loaf Dierbergs Bakehouse | 345 | 3.6 g | 49.1 g | 16.4 g |
| Sour Apple Trio Trolli | 345 | 0.2 g | 83 g | 0 g |
| SoProtein Clear Vegan Hydrolysate Green Apple Flavour natural elements | 345 | 75 g | 8.5 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Mango?
100 g of Dried Mango has 345 kcal. Serving, 42 g (42 g): about 145 kcal.
How much protein is in Dried Mango?
Dried Mango contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 42 g (42 g). About 3% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Dried Mango?
Dried Mango has 83.3 g of total carbohydrates per 100 g, including 4.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Mango?
Dried Mango contains 0 g of fat per 100 g.
How much sodium is in Dried Mango?
100 g contains 1,500 mg of sodium, 65% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0725522111088. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.