Dried Mango
Packaged product Fruits JONETZ
Dried Mango contains 360 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 360 kcal.
Roughly 94% of its calories come from carbohydrates, with 5% from fat and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 18.8 g | 38% |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 94%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gabove the median for fruits (median 0.7 g)
- Fat2 gabove the median for fruits (median 0.1 g)
- Sodium268 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal0.28 gprotein density, useful for comparing foods with different calorie levels
Ingredients
mango, sugar, citric acid, antioxidant (sulfur dioxide)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Isolate Whey Zero Strawberry SO Nutrition | 360 | 86.7 g | 3 g | 1.3 g |
| Clear Fruit Punch Naked Whey | 360 | 80 g | 8 g | 0 g |
| Kozed mango Kozed | 360 | 7.3 g | 81.3 g | 0 g |
| Fruta Whole Blackberry Goya | 360 | 6.2 g | 80.4 g | 0 g |
| Fruity Bursts Hillcrest | 360 | 7.3 g | 71.3 g | 2 g |
| Dried Dragon fruit Kooky | 360 | 5.5 g | 66.5 g | 6 g |
| Casein 100 - Strawberry Banana Trec | 360 | 75.9 g | 9.5 g | 2.1 g |
| Crystallised Pineapple & Papaya Grape Tree | 360 | 0 g | 90 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Mango?
100 g of Dried Mango has 360 kcal. Serving, 1 portion, 100 g (100 g): about 360 kcal.
How much protein is in Dried Mango?
Dried Mango contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 portion, 100 g (100 g). About 1% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Dried Mango?
Dried Mango has 84 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Mango?
Dried Mango contains 2 g of fat per 100 g.
How much sodium is in Dried Mango?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4550668756277. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.