Dried Mango
Dried Mango contains 333 kcal per 100 g. A serving, 2 pcs, 30 g (30 g) provides about 100 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 66.7 mg | 3% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 60 g | |
| Added sugars L | 26.7 g | 53% |
| Protein L | 0 g | 0% |
| Calcium L | 209 mg | 16% |
| Iron L | 0.67 mg | 4% |
| Potassium L | 207 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.7 g)
- Fiber3.3 gabove the median for fruits (median 1.5 g)
- Sugars60 gin the top quarter of fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium66.7 mgabove the median for fruits (median 22.5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Secret Nature of Fruit Dole | 333 | 0 g | 100 g | 0 g |
| Twizzlers Gummies - Strawberry Allan Candy | 333 | 0 g | 82.1 g | 0 g |
| Mango Shuffle Yumster Yo! Bar | 333 | 4.2 g | 75 g | 2.1 g |
| Fruit Slices Loves | 333 | 0 g | 86.7 g | 0 g |
| fruit slices Ashdon Farms | 333 | 0 g | 85.2 g | 0 g |
| Strawberry Deluxe Preserves Chantaine | 333 | 0 g | 66.7 g | 0 g |
| Strawberry Delights Colombina | 333 | 0 g | 83.3 g | 0 g |
| strawberry gummy bears Haribo | 333 | 6.7 g | 76.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Mango?
100 g of Dried Mango has 333 kcal. Serving, 2 pcs, 30 g (30 g): about 100 kcal.
How much protein is in Dried Mango?
Dried Mango contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 pcs, 30 g (30 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.7 g).
How many carbs are in Dried Mango?
Dried Mango has 83.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 60 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Mango?
Dried Mango contains 0 g of fat per 100 g.
What vitamins and minerals does Dried Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Mango?
100 g contains 66.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8857127882956. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.