Dried mango
Packaged product Fruits Amazing
Dried mango contains 342 kcal per 100 g.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 65 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gabove the median for fruits (median 0.71 g)
- Sugars65 gin the top quarter of fruits (median 11.4 g)
- Fat0 gin the lowest quarter of fruits (median 0.2 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium88 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels
Ingredients
se ingredienser: mango 94%, socker 5%, citronsyra (e330) samt natriumdisulfit (e223).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Mango Banana Passion Fruit Balls Philippine Brand | 342 | 2.5 g | 82.5 g | 1.3 g |
| Babnana Strawberry Whey Protein Powder Chiquita | 342 | 68.5 g | 6.9 g | 5.1 g |
| Strawberry Fusion Best Protein ProScience | 342 | 78.8 g | 3.6 g | 1.8 g |
| Rasberry flavoured fruity strings Woolworths | 342 | 1 g | 80 g | 1 g |
| Blue raspberry protien Protien works | 342 | 82 g | 1.9 g | 0.1 g |
| Clear Diet Whey Blue Raspberry Protein Works | 342 | 82 g | 0 g | 0 g |
| Freeze Dried Blueberries Arbuckles | 342 | 8 g | 71 g | 1.6 g |
| Dried Mango Family Garden | 342 | 1.4 g | 84 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7350127210657. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.