Dried figs
Packaged product Beverages Seeberger
Dried figs contains 294 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 6% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (271 kcal per 100 g).
100 g provides 86% of the Daily Value for selenium, 42% of the Daily Value for copper and 31% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 19.3 g | 69% |
| Total sugars L | 60 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.71 mg | 14% |
| Vitamin B6 L | 0.28 mg | 16% |
| Folate (B9) L | 115 µg | 29% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 268 mg | 21% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 104 mg | 25% |
| Phosphorus L | 98.9 mg | 8% |
| Potassium L | 1,083 mg | 23% |
| Zinc L | 0.75 mg | 7% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 47.1 µg | 86% |
| Iodine L | 47.1 µg | 31% |
| Chloride L | 94.2 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 89%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the top quarter of beverages (median 3.3 g)
- Fiber19.3 gin the top quarter of beverages (median 9.9 g)
- Sugars60 gin the top quarter of beverages (median 48 g)
- Fat1.4 gabove the median for beverages (median 1 g)
- Saturated fat0.3 gin the top quarter of beverages (median 0.1 g)
- Sodium44 mgabove the median for beverages (median 16 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.047 g |
|---|---|
| Polyunsaturated fat L | 0.047 g |
Sugars and starch (1)
| Starch L | 0.85 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.047 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.047 g |
| ALA (omega-3, 18:3 n-3) L | 0.047 g |
| Linoleic acid (omega-6, 18:2) L | 0.047 g |
Carotenoids (1)
| Beta-carotene L | 347 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Dried figs, not sulphited, without addition
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Figues séchées Arev | 293 | 3.3 g | 58 g | 2.6 g |
| Feigen-Sauce mit Senfgeschmack Barbieri | 292 | 0.2 g | 71.6 g | 0.6 g |
| Bergfeigen Farmer naturals | 292 | 3.2 g | 58 g | 2.5 g |
| Fichi lerida Ventura | 297 | 3.3 g | 54 g | 0.93 g |
| Higos griegos de Kalamata lyttos | 297 | 3 g | 64 g | 1 g |
| Fichi Colline Calabria Noberasco | 297 | 3.3 g | 63.9 g | 0.9 g |
| Figues Protoben Le Sillon | 297 | 3.3 g | 64 g | 0.9 g |
| Figues Rapunzel | 299 | 3.2 g | 61 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried figs?
100 g of Dried figs has 294 kcal.
How much protein is in Dried figs?
Dried figs contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 3.3 g).
How many carbs are in Dried figs?
Dried figs has 60 g of total carbohydrates per 100 g, including 19.3 g of fiber and 60 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried figs?
Dried figs contains 1.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Dried figs contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (86% DV), copper (42% DV), iodine (31% DV), Folate (B9) (29% DV) and magnesium (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried figs?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008258235003. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.