How many calories are in Dried Dates?

100 g of Dried Dates has 280 kcal. Serving, 6 g (6 g): about 17 kcal.

How much protein is in Dried Dates?

Dried Dates contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 0.11 g in serving, 6 g (6 g). About 3% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Dried Dates?

Dried Dates has 65 g of total carbohydrates per 100 g, including 8.7 g of fiber and 57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dried Dates?

Dried Dates contains 0.53 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 7, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dried Dates

Packaged product Other Foods nutty&nutz

Dried Dates contains 280 kcal per 100 g. A serving, 6 g (6 g) provides about 17 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

280kcal per 100 g

1.9 gprotein

65 gcarbohydrates

0.53 gfat

17kcal in serving, 6 g (6 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	280 kcal
Total fat L	0.53 g	0.7%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	65 g	24%
Dietary fiber L	8.7 g	31%
Total sugars L	57 g
Protein L	1.9 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 96%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.9 gin the lowest quarter of other foods (median 7.4 g)
Fiber8.7 gin the top quarter of other foods (median 1.8 g)
Sugars57 gin the top quarter of other foods (median 3.2 g)
Fat0.53 gin the lowest quarter of other foods (median 6.6 g)
Protein per 100 kcal0.66 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: nutty&nutz
Barcode: 8594192351290
Label serving: 6 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8594192351290. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.