Diced Mangoes In Light Syrup
Packaged product Sweets and Desserts Market Basket
Diced Mangoes In Light Syrup contains 60 kcal per 100 g. A serving, 113 g (113 g) provides about 67 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.008 mg | 0% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 13.3 g | |
| Protein L | 0.78 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.047 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0.078 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.78 gin the lowest quarter of sweets and desserts (median 5.3 g)
- Fiber0.8 gbelow the median for sweets and desserts (median 1.9 g)
- Sugars13.3 gbelow the median for sweets and desserts (median 22.2 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Sodium0.008 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Market Basket
- Barcode
- 0049705065044
- Quantity
- 113 g
- Label serving
- 113 g
- Category
- Sweets and Desserts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MANGOES, WATER, SUGAR, CITRIC ACID, ASCORBIC ACID (TO PROTECT COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mandarin Oranges In Light Syrup Del Monte | 60 | 0.78 g | 14.1 g | 0 g |
| Chunky Mixed Fruit In Heavy Syrup Del Monte | 60 | 0 g | 14.9 g | 0 g |
| Yellow Cling Diced Peaches In Light Syrup Hannaford | 60 | 0 g | 14.9 g | 0 g |
| Mixed Fruit In Light Syrup Hannaford | 60 | 0 g | 14.9 g | 0 g |
| Lamb, Honey & Harissa Sausage Roll Bourke Street Bakery | 60 | 4.1 g | 6.6 g | 1.7 g |
| Keto Strawberry NY Cheesecake Erewhon | 60 | 1.8 g | 1.3 g | 5.3 g |
| Strawberry Jam Walsh’s | 60 | 0.1 g | 14.2 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Diced Mangoes In Light Syrup?
100 g of Diced Mangoes In Light Syrup has 60 kcal. Serving, 113 g (113 g): about 67 kcal.
How much protein is in Diced Mangoes In Light Syrup?
Diced Mangoes In Light Syrup contains 0.78 g of protein per 100 g (2% of the 50 g Daily Value), or 0.88 g in serving, 113 g (113 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).
How many carbs are in Diced Mangoes In Light Syrup?
Diced Mangoes In Light Syrup has 14.1 g of total carbohydrates per 100 g, including 0.8 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Diced Mangoes In Light Syrup?
Diced Mangoes In Light Syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Diced Mangoes In Light Syrup?
100 g contains 0.008 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0049705065044. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.