Naturally And Artificially Flavored Chocolate Chocolate Chip Muffin Made With Whole Grain
Packaged product Soups and Sauces Otis Spunkmeyer-Delicious Essentials
Naturally And Artificially Flavored Chocolate Chocolate Chip Muffin Made With Whole Grain contains 344 kcal per 100 g. A typical serving of 1 MUFFIN (113 g) provides about 389 kcal.
Roughly 65% of its calories come from carbohydrates, with 28% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 294 kcal per 100 g across 216 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 66 mg | 22% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 30 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 6.2 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 397 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 65%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gin the top quarter of soups and sauces (median 2.6 g)
- Fiber4.4 gin the top quarter of soups and sauces (median 1.3 g)
- Sugars30 gin the top quarter of soups and sauces (median 22 g)
- Fat10.6 gabove the median for soups and sauces (median 6 g)
- Saturated fat3.5 gabove the median for soups and sauces (median 2.8 g)
- Sodium220 mgabove the median for soups and sauces (median 152 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 345 kcal | 344 kcal |
| Protein | 7.1 g | 6.2 g |
| Carbohydrates | 55.8 g | 55.6 g |
| Fat | 10.6 g | 10.6 g |
| Fiber | 4.4 g | 4.4 g |
| Sugars | 30.1 g | 30 g |
| Sodium | 230 mg | 220 mg |
Product details
- Brand
- Otis Spunkmeyer-Delicious Essentials
- Barcode
- 0013087101492
- Label serving
- 1 MUFFIN
- Category
- Desserts/Dessert Sauces/Toppings
Ingredients
INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, EGGS, WATER, INVERT SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA (PROCESSED WITH ALKALI), SEMI - SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, MILK), CONTAINS 2% OR LESS OF: SOYBEAN OIL, PALM OIL, CANOLA OIL, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, MODIFIED CORN STARCH, OAT FIBER, WHEAT GLUTEN, POTASSIUM SORBATE (PRESERVATIVE), SALT, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, ENZYMES.CONTAINS: EGGS, MILK, SOY, WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naturally And Artificially Flavored Chocolate Chocolate Chip Muffin Made With Whole Grain Otis Spunkmeyer-Delicious Essentials | 344 | 6.2 g | 55.6 g | 10.6 g |
| SHONEYS DB Hot Fudge SHONEY'S | 343 | 2.9 g | 54.3 g | 11.4 g |
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| CLOSEOUT Donut, Whole Grain, Cake Glazed, Individually Wrapped, 4.25" x 1.25" Bake Crafters | 341 | 4.4 g | 51.6 g | 13.2 g |
| CLOSEOUT Donut, Whole Grain, Chocolate Cake, Glazed, Individually Wrapped, 4.25" x 1.25" Bake Crafters | 341 | 4.4 g | 51.6 g | 13.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Naturally And Artificially Flavored Chocolate Chocolate Chip Muffin Made With Whole Grain?
100 g of Naturally And Artificially Flavored Chocolate Chocolate Chip Muffin Made With Whole Grain has 344 kcal. 1 MUFFIN (113 g): about 389 kcal.
How much protein is in Naturally And Artificially Flavored Chocolate Chocolate Chip Muffin Made With Whole Grain?
Naturally And Artificially Flavored Chocolate Chocolate Chip Muffin Made With Whole Grain contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 7 g in 1 MUFFIN (113 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.6 g).
How many carbs are in Naturally And Artificially Flavored Chocolate Chocolate Chip Muffin Made With Whole Grain?
Naturally And Artificially Flavored Chocolate Chocolate Chip Muffin Made With Whole Grain has 55.6 g of total carbohydrates per 100 g, including 4.4 g of fiber and 30 g of sugars.
How much fat is in Naturally And Artificially Flavored Chocolate Chocolate Chip Muffin Made With Whole Grain?
Naturally And Artificially Flavored Chocolate Chocolate Chip Muffin Made With Whole Grain contains 10.6 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Naturally And Artificially Flavored Chocolate Chocolate Chip Muffin Made With Whole Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Naturally And Artificially Flavored Chocolate Chocolate Chip Muffin Made With Whole Grain?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013087101492. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2775213. License: CC0 1.0 (U.S. public domain). Source record dated July 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.