Defrosted, oak smoked, skinless and boneless rainbow trout slices
Packaged product Fish and Seafood Aldi
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Defrosted, oak smoked, skinless and boneless rainbow trout slices contains 7 kcal per 100 g. A serving, 50 g (50 g) provides about 4 kcal.
Roughly 85% of its calories come from protein, with 13% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 168 kcal per 100 g across 20 products.
100 g provides 213% of the Daily Value for Vitamin B12, 108% of the Daily Value for chloride and 64% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 7.2 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 67.4 mg | 22% |
| Sodium L | 1,720 mg | 75% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.47 g | 0.9% |
| Protein L | 24 g | 48% |
| Vitamin A L | 12.3 µg | 1% |
| Vitamin C L | 0.56 mg | 0.6% |
| Vitamin D L | 2.1 µg | 11% |
| Vitamin E L | 0.66 mg | 4% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 3.6 mg | 22% |
| Pantothenic acid (B5) L | 2 mg | 40% |
| Vitamin B6 L | 0.55 mg | 32% |
| Folate (B9) L | 16.3 µg | 4% |
| Vitamin B12 L | 5.1 µg | 213% |
| Calcium L | 13.5 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 30.1 mg | 7% |
| Phosphorus L | 276 mg | 22% |
| Potassium L | 469 mg | 10% |
| Zinc L | 0.97 mg | 9% |
| Copper L | 0.047 mg | 5% |
| Manganese L | 0.033 mg | 1% |
| Selenium L | 23.4 µg | 43% |
| Iodine L | 96.7 µg | 64% |
| Chloride L | 2,493 mg | 108% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Carbohydrates 2%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of fish and seafood (median 22 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Fat1.6 gin the lowest quarter of fish and seafood (median 8.1 g)
- Saturated fat0.6 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium1,720 mgin the top quarter of fish and seafood (median 1,200 mg)
- Protein per 100 kcal333 gprotein density, useful for comparing foods with different calorie levels
- Water76.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0.11 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 76.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600281506
- Quantity
- 100 g
- Label serving
- 50 g
- Category
- Smoked trouts
- Packaging
- Plastic,Paper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Røget ørred Norlax | 122 | 20 g | 0 g | 4.9 g |
| Scottish lightly smoked trout fillets Sainsbury's | 130 | 21 g | 0.5 g | 4.8 g |
| Truite ardennaise fumée Delhaize | 138 | 25 g | 0.5 g | 3.9 g |
| Emincés de Truite fumée au bois de hêtre Auchan | 155 | 22 g | 0.5 g | 7.5 g |
| Sliced Smoked Ocean Trout Ocean Blue | 156 | 22.6 g | 0 g | 7.2 g |
| Truite Fumée Des Pyrénées Ovive | 157 | 22 g | 0.5 g | 7.7 g |
| Truite fumée - fumée au bois de hêtre, salage traditionnel - élevée en eau douce Auchan | 157 | 22 g | 0.5 g | 7.4 g |
| Truite fumée salage traditionnel fumée au bois de hêtre-élevée en eau douce Auchan | 157 | 22 g | 0.5 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Defrosted, oak smoked, skinless and boneless rainbow trout slices?
100 g of Defrosted, oak smoked, skinless and boneless rainbow trout slices has 7 kcal. Serving, 50 g (50 g): about 4 kcal.
Is Defrosted, oak smoked, skinless and boneless rainbow trout slices high in protein?
Defrosted, oak smoked, skinless and boneless rainbow trout slices contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 12 g in serving, 50 g (50 g). About 85% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 22 g).
How many carbs are in Defrosted, oak smoked, skinless and boneless rainbow trout slices?
Defrosted, oak smoked, skinless and boneless rainbow trout slices has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Defrosted, oak smoked, skinless and boneless rainbow trout slices?
Defrosted, oak smoked, skinless and boneless rainbow trout slices contains 1.6 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Defrosted, oak smoked, skinless and boneless rainbow trout slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (213% DV), chloride (108% DV), iodine (64% DV), selenium (43% DV) and Pantothenic acid (B5) (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Defrosted, oak smoked, skinless and boneless rainbow trout slices?
100 g contains 1,720 mg of sodium, 75% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600281506. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.