Defend
Packaged product Beverages Powerade
Defend contains 17 kcal per 100 ml. A serving, 0.5 bottle, 250 ml (250 ml) provides about 43 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (21 kcal per 100 g).
100 ml provides 14% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.8 g | |
| Protein L | 0 g | 0% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars3.8 gbelow the median for beverages (median 4.5 g)
- Sodium71 mgabove the median for beverages (median 40 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Powerade
- Barcode
- 5449000345752
- Label serving
- 0.5 bottle (250 ml)
- Category
- Energy drinks
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Powerade (Blood Orange) Powerade | 17 | 0 g | 3.8 g | 0 g |
| Healthy Energy Juicy Peach Perfect Ted | 17 | 0.4 g | 3.5 g | 0 g |
| Healthy Energy Juicy Peach Perfect Ted | 17 | 0.4 g | 3.5 g | 0 g |
| Bam Boost Wise drink | 17 | 0 g | 4.2 g | 0 g |
| Golden Mango Powerade | 17 | 0 g | 4.1 g | 0 g |
| Tiger bubble gum Tiger | 17 | 0 g | 3.9 g | 0 g |
| Isotonic Drink Oshee | 17 | 0 g | 4.1 g | 0 g |
| Powerade Attack Edition Limitée FIFA Power | 17 | 0 g | 3.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Defend?
100 ml of Defend has 17 kcal. Serving, 0.5 bottle, 250 ml (250 ml): about 43 kcal.
How much protein is in Defend?
Defend contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 0.5 bottle, 250 ml (250 ml). About 0% of its calories come from protein.
How many carbs are in Defend?
Defend has 3.8 g of total carbohydrates per 100 ml, including 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Defend?
Defend contains 0 g of fat per 100 ml.
What vitamins and minerals does Defend contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Defend?
100 ml contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5449000345752. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.