Dees Smoothie
Packaged product Beverages Dees
Dees Smoothie contains 66 kcal per 100 ml. A serving, 0.5 bottle, 250 ml (250 ml) provides about 166 kcal.
Roughly 71% of its calories come from protein, with 19% from carbohydrates and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 66.4 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.4 g | |
| Protein L | 12 g | 24% |
| Potassium L | 14 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 19%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein12 gin the top quarter of beverages (median 0.6 g)
- Sugars0.4 gin the lowest quarter of beverages (median 4.9 g)
- Fat0.8 gabove the median for beverages (median 0.1 g)
- Saturated fat0.4 gabove the median for beverages (median 0.1 g)
- Sodium8 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal18.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure Pomegranate Not From Concentrate Juice Lakewood | 66 | 0.4 g | 16.4 g | 0 g |
| Train Strong Smoothies Dragon Fruit Freedom’s Choice | 66 | 0.89 g | 15.9 g | 0 g |
| Low Fat Hazelnut Flavoured Coffee Milk Woolworths | 66 | 9.2 g | 5.1 g | 0.91 g |
| Low Fat Coffee Milk 25g Protein Woolworths | 66 | 9.2 g | 5.1 g | 0.91 g |
| Bebida Láctea De Morango Tirol | 67 | 1.5 g | 13.5 g | 0.7 g |
| Pomogranate juice Georgia's Natural | 67 | 0.4 g | 16.5 g | 0 g |
| Organic Pomegranate Juice Georgia's Natural | 67 | 0.4 g | 16.5 g | 0 g |
| Silky Milk Tea 7 Eleven | 66 | 1 g | 9 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dees Smoothie?
100 ml of Dees Smoothie has 66 kcal. Serving, 0.5 bottle, 250 ml (250 ml): about 166 kcal.
Is Dees Smoothie high in protein?
Dees Smoothie contains 12 g of protein per 100 ml (24% of the 50 g Daily Value), or 30 g in serving, 0.5 bottle, 250 ml (250 ml). About 71% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Dees Smoothie?
Dees Smoothie has 3.2 g of total carbohydrates per 100 ml, including 0 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dees Smoothie?
Dees Smoothie contains 0.8 g of fat per 100 ml, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Dees Smoothie?
100 ml contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 14, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8859475804116. License: ODbL 1.0 (Open Food Facts). Source record dated December 14, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.