Deciso
Packaged product Sweets and Desserts Gardini
Deciso contains 598 kcal per 100 g.
Roughly 64% of its calories come from fat, with 30% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (564 kcal per 100 g).
100 g provides 37% of the Daily Value for copper, 24% of the Daily Value for Vitamin E and 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 598 kcal | |
| Total fat L | 42.3 g | 54% |
| Saturated fat L | 26.6 g | 133% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 44.7 g | 16% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 31.3 g | |
| Added sugars L | 31.3 g | 63% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.021 mg | 0% |
| Vitamin D L | 0.23 µg | 1% |
| Vitamin E L | 3.7 mg | 24% |
| Thiamin (B1) L | 0.007 mg | 0.5% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.098 mg | 0.6% |
| Pantothenic acid (B5) L | 0.07 mg | 1% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 9.1 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.7 mg | 2% |
| Iron L | 4.4 mg | 24% |
| Magnesium L | 52.8 mg | 13% |
| Phosphorus L | 292 mg | 23% |
| Potassium L | 410 mg | 9% |
| Zinc L | 0.55 mg | 5% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 0.94 µg | 0.6% |
| Chloride L | 1.7 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 30%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the top quarter of sweets and desserts (median 8.3 g)
- Fiber2.5 gin the lowest quarter of sweets and desserts (median 11 g)
- Sugars31.3 gin the top quarter of sweets and desserts (median 27 g)
- Fat42.3 gabove the median for sweets and desserts (median 42.1 g)
- Saturated fat26.6 gabove the median for sweets and desserts (median 26 g)
- Sodium40 mgin the top quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water0.44 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 16.8 g |
|---|---|
| Polyunsaturated fat L | 5 g |
Sugars and starch (1)
| Starch L | 0.72 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.39 g |
| Linoleic acid (omega-6, 18:2) L | 4 g |
Carotenoids (1)
| Beta-carotene L | 0.21 µg |
|---|
Other components (2)
| Water L | 0.44 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gardini
- Barcode
- 8015855031637
- Category
- Dark chocolates with cocoa nibs
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa mass, sugar, cocoa butter, raw cocoa beans 8%, emulsifier: soy lecithin (OGM Free), natural flavour vanilla. May contain traces of hazelnuts and milk protein.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deciso?
100 g of Deciso has 598 kcal.
How much protein is in Deciso?
Deciso contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8.3 g).
How many carbs are in Deciso?
Deciso has 44.7 g of total carbohydrates per 100 g, including 2.5 g of fiber and 31.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Deciso?
Deciso contains 42.3 g of fat per 100 g, of which 26.6 g is saturated (133% of the Daily Value).
What vitamins and minerals does Deciso contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (37% DV), Vitamin E (24% DV), iron (24% DV), phosphorus (23% DV) and manganese (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Deciso?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8015855031637. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.