Dátil
Packaged product Beverages Sanblas
Dátil contains 284 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 15% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (297 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 58 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 81%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the top quarter of beverages (median 2.3 g)
- Sugars58 gin the lowest quarter of beverages (median 63.4 g)
- Fat5 gin the top quarter of beverages (median 0.4 g)
- Saturated fat1 gin the top quarter of beverages (median 0.075 g)
- Sodium400 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La Palma La Palma | 284 | 2 g | 71 g | 0.6 g |
| Datil HAJ SLIMANE BOUJEBEL ET COMPANIE | 284 | 2.3 g | 64.5 g | 0.5 g |
| Datiles de Tunez Itac | 284 | 2.3 g | 64.5 g | 0.4 g |
| Dátiles de Tunisia Lyna | 284 | 2.3 g | 64.5 g | 0.4 g |
| Świeże daktyle medjool BIO Organic House | 284 | 2 g | 71 g | 0.3 g |
| Organic Medjoul dates King Solomon Dates | 284 | 2 g | 71 g | 0.3 g |
| Dátiles Zinette | 284 | 2.3 g | 65 g | 0.5 g |
| Dattes séchées Trader Joe's | 284 | 2 g | 64 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dátil?
100 g of Dátil has 284 kcal.
How much protein is in Dátil?
Dátil contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.3 g).
How many carbs are in Dátil?
Dátil has 62 g of total carbohydrates per 100 g, including 58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dátil?
Dátil contains 5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Dátil?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436026310311. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.