Dates Maamoul
Packaged product Other Foods بنتي
Dates Maamoul contains 362 kcal per 100 g. A serving, 1 portion, 21 g (21 g) provides about 76 kcal.
Roughly 72% of its calories come from carbohydrates, with 23% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 4.8 g | 24% |
| Cholesterol L | 14.3 mg | 5% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 33.3 g | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 72%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gbelow the median for other foods (median 7.4 g)
- Fiber4.8 gin the top quarter of other foods (median 1.8 g)
- Sugars33.3 gin the top quarter of other foods (median 3.2 g)
- Fat9.5 gabove the median for other foods (median 6.6 g)
- Saturated fat4.8 gabove the median for other foods (median 2 g)
- Sodium148 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 4.8 g |
|---|
Product details
- Brand
- بنتي
- Barcode
- 6287016880442
- Quantity
- 500g
- Label serving
- 1 portion (21 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sušene jajčne testenine Moje trstenine | 362 | 13 g | 72 g | 2.4 g |
| Bubble gum flavour rock Adams Confectionery | 362 | 0 g | 90 g | 0 g |
| Impact Bar MyProtein MYPROTEIN | 362 | 31 g | 30 g | 14 g |
| Pate brise Schneider Shneiders | 362 | 6.1 g | 43 g | 18 g |
| Unflavored Micellar Casein Promix | 362 | 86.2 g | 0 g | 0 g |
| makaroni PASAKA | 362 | 11 g | 76 g | 1.1 g |
| Макарони Чумак | 362 | 11 g | 74.5 g | 1.1 g |
| Pavé poivre Pavé poivre tri coupe | 362 | 24 g | 1.3 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6287016880442. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.