Dates
Packaged product Other Foods
Dates contains 275 kcal per 100 g.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (275 kcal per 100 g).
100 g provides 27% of the Daily Value for Biotin (B7), 14% of the Daily Value for potassium and 12% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 62.5 g | |
| Protein L | 2.5 g | 5% |
| Biotin (B7) L | 8 µg | 27% |
| Calcium L | 50 mg | 4% |
| Iron L | 1 mg | 6% |
| Magnesium L | 50 mg | 12% |
| Potassium L | 650 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of other foods (median 7.2 g)
- Fiber7.5 gin the top quarter of other foods (median 1.8 g)
- Sugars62.5 gin the top quarter of other foods (median 3.6 g)
- Fat0 gin the lowest quarter of other foods (median 6.1 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2.1 g)
- Sodium0 mgin the lowest quarter of other foods (median 241 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 275 kcal | 275 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 7.5 g |
| Sugars | 62.5 g | 62.5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0850006114078
- Category
- Other Foods
- Packaging
- en:card-box
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panier chèvre épinard Picard | 275 | 5.8 g | 23 g | 18 g |
| Saint felicien Pâturages | 275 | 11 g | 1.5 g | 25 g |
| Fig Natural delights | 275 | 2.5 g | 75 g | 0 g |
| Tagliarini agli spinaci Pastificio Novella | 275 | 10 g | 53 g | 2 g |
| Wraper’s poulet pané cheddar oignons frits Sodebo | 275 | 7.2 g | 29 g | 13 g |
| Gourmet Golden Raisins Gem | 275 | 2.1 g | 71.7 g | 0.9 g |
| Dates Double Date | 275 | 2.5 g | 75 g | 0 g |
| Amarena kersen Aldi | 275 | 0.5 g | 68 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 275 kcal.
How much protein is in Dates?
Dates contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.2 g).
How many carbs are in Dates?
Dates has 75 g of total carbohydrates per 100 g, including 7.5 g of fiber and 62.5 g of sugars.
How much fat is in Dates?
Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (27% DV), potassium (14% DV) and magnesium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dates?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 16, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2397867. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0850006114078. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.