Dark Choc Cherry Dates
Packaged product Fruits Bougie Snacks
Dark Choc Cherry Dates contains 324 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 65 kcal.
Roughly 87% of its calories come from carbohydrates, with 11% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 63.5 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 61.5 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 87%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gabove the median for fruits (median 0.7 g)
- Sugars61.5 gin the top quarter of fruits (median 12 g)
- Fat3.5 gin the top quarter of fruits (median 0.1 g)
- Saturated fat3 gin the top quarter of fruits (median 0 g)
- Sodium110 mgabove the median for fruits (median 22.5 mg)
- Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bougie Snacks
- Barcode
- 9369900123716
- Label serving
- 1 portion (20 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Fruit Gums Maynards | 324 | 4.5 g | 75 g | 0 g |
| Fruit Chews Maynard’s | 324 | 1 g | 66 g | 5.9 g |
| Cranberry-Sultaninen-Mix Alesto Selection | 324 | 1.4 g | 75.3 g | 0.9 g |
| Collagen powder grape My protéine | 324 | 78 g | 2.7 g | 0 g |
| Boysenberry Swirl Choc Top Bulla | 324 | 17.9 g | 36.4 g | 17.9 g |
| Mango Plastry Bakalland | 324 | 2 g | 76 g | 0.8 g |
| Apple Strawberry Fruitsourc Bar SunRype | 324 | 1.1 g | 78.4 g | 0 g |
| Passion Fruit, Raspberry & Pistachio Perfect Pavlova Sainsbury’s | 324 | 3.3 g | 49.3 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Choc Cherry Dates?
100 g of Dark Choc Cherry Dates has 324 kcal. Serving, 1 portion, 20 g (20 g): about 65 kcal.
How much protein is in Dark Choc Cherry Dates?
Dark Choc Cherry Dates contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.4 g in serving, 1 portion, 20 g (20 g). About 3% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Dark Choc Cherry Dates?
Dark Choc Cherry Dates has 63.5 g of total carbohydrates per 100 g, including 61.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Choc Cherry Dates?
Dark Choc Cherry Dates contains 3.5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Dark Choc Cherry Dates?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9369900123716. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.