Dark 54% Raspberry
Packaged product Sweets and Desserts Leonidas
Dark 54% Raspberry contains 507 kcal per 100 g.
Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (560 kcal per 100 g).
100 g provides 110% of the Daily Value for copper, 47% of the Daily Value for manganese and 39% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 507 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 18 g | 90% |
| Cholesterol L | 3.7 mg | 1% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 42 g | |
| Added sugars L | 19 g | 38% |
| Protein L | 6 g | 12% |
| Vitamin A L | 6.5 µg | 0.7% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 1.3 µg | 7% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.081 mg | 7% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.006 mg | 0.4% |
| Folate (B9) L | 35.7 µg | 9% |
| Vitamin B12 L | 0.22 µg | 9% |
| Calcium L | 45.5 mg | 3% |
| Iron L | 6.9 mg | 39% |
| Magnesium L | 130 mg | 31% |
| Phosphorus L | 285 mg | 23% |
| Potassium L | 516 mg | 11% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.99 mg | 110% |
| Manganese L | 1.1 mg | 47% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 7.2 µg | 5% |
| Chloride L | 14.2 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 38%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of sweets and desserts (median 7.9 g)
- Fiber11 gabove the median for sweets and desserts (median 9.4 g)
- Sugars42 gin the top quarter of sweets and desserts (median 28.6 g)
- Fat30 gin the lowest quarter of sweets and desserts (median 40 g)
- Saturated fat18 gin the lowest quarter of sweets and desserts (median 24 g)
- Sodium40 mgin the top quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water8.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.9 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Sugars and starch (1)
| Starch L | 2.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.026 g |
| ALA (omega-3, 18:3 n-3) L | 0.24 g |
| Linoleic acid (omega-6, 18:2) L | 2.2 g |
Carotenoids (1)
| Beta-carotene L | 11.1 µg |
|---|
Other components (2)
| Water L | 8.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Leonidas
- Barcode
- 5420006320721
- Quantity
- 100 g
- Category
- Dark chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dark chocolate (min, 54% cocoa): cocoa mass, sugar, raspberry (5%), cocoa butter, emulsifier: soy lecithin, may contain traces of nuts, milk and gluten (wheat),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Napolitain noir Aiguebelle | 507 | 8.9 g | 33 g | 37.6 g |
| 3X100G Choc Nr 47% Crf Class Carrefour | 507 | 5.7 g | 52 g | 29 g |
| Jokolade No. 4 (mit Birne, Brownie & karamellisierten Mandeln) Jokolade | 507 | 5.6 g | 52.1 g | 28.8 g |
| Madagascar Sambirano Mayata | 507 | 6 g | 50.1 g | 29.2 g |
| Chocolate amargo 70% cacao Turin | 507 | 8.8 g | 30.4 g | 39 g |
| Dark Chocolate Oxfam | 507 | 5 g | 54 g | 30.1 g |
| Chocolat noir cranberry physalis goji Saveurs & Nature | 507 | 8.5 g | 36.7 g | 33.3 g |
| Xocolata jolonch Vicens | 507 | 6 g | 42 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark 54% Raspberry?
100 g of Dark 54% Raspberry has 507 kcal.
How much protein is in Dark 54% Raspberry?
Dark 54% Raspberry contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.9 g).
How many carbs are in Dark 54% Raspberry?
Dark 54% Raspberry has 45 g of total carbohydrates per 100 g, including 11 g of fiber and 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark 54% Raspberry?
Dark 54% Raspberry contains 30 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
What vitamins and minerals does Dark 54% Raspberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (110% DV), manganese (47% DV), iron (39% DV), magnesium (31% DV) and phosphorus (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark 54% Raspberry?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5420006320721. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.