Danone nature
Packaged product Dairy and Eggs Danone
Danone nature contains 44 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 34% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 63 kcal per 100 g across 947 products.
100 g provides 20% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 2 µg | 0.2% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.54 µg | 3% |
| Vitamin E L | 0.08 mg | 0.5% |
| Thiamin (B1) L | 0.097 mg | 8% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 28.5 µg | 7% |
| Vitamin B12 L | 0.17 µg | 7% |
| Calcium L | 129 mg | 10% |
| Iron L | 0.19 mg | 1% |
| Magnesium L | 14 mg | 3% |
| Phosphorus L | 97.2 mg | 8% |
| Potassium L | 164 mg | 3% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.024 mg | 3% |
| Manganese L | 0.078 mg | 3% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 12.9 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 46%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gbelow the median for dairy and eggs (median 4 g)
- Fiber1.1 gin the top quarter of dairy and eggs (median 0 g)
- Sugars5.1 gabove the median for dairy and eggs (median 4.6 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 2.8 g)
- Saturated fat0.6 gin the lowest quarter of dairy and eggs (median 1.7 g)
- Sodium56 mgabove the median for dairy and eggs (median 48 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
- Water87.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.005 g |
|---|---|
| Polyunsaturated fat L | 0.005 g |
Sugars and starch (1)
| Starch L | 0.015 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.005 g |
| Linoleic acid (omega-6, 18:2) L | 0.005 g |
Carotenoids (1)
| Beta-carotene L | 66.1 µg |
|---|
Other components (2)
| Water L | 87.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Danone
- Barcode
- 5410146417146
- Quantity
- 125g
- Category
- Plain yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lean yoghurt (96% milk),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Yaourt Nature Mamie Nova | 44 | 4 g | 4.8 g | 1 g |
| yaourt nature envia | 44 | 4 g | 4.8 g | 1 g |
| Yaourt Nature Maigre Milbona | 44 | 4 g | 4.8 g | 1 g |
| Yaourt nature Danone Danone | 44 | 3.8 g | 3.7 g | 1.1 g |
| Bífidus Natural 0% MERCADONA | 44 | 4.5 g | 5.4 g | 0.1 g |
| Nature Yoplait | 44 | 3.8 g | 3.7 g | 1.1 g |
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| Yaourt nature Auchan | 44 | 3.8 g | 3.7 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Danone nature?
100 g of Danone nature has 44 kcal.
How much protein is in Danone nature?
Danone nature contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 4 g).
How many carbs are in Danone nature?
Danone nature has 5.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Danone nature?
Danone nature contains 1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Danone nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (20% DV) and Pantothenic acid (B5) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Danone nature?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410146417146. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.