Dalia
Packaged product Other Foods Laxmi
Dalia contains 367 kcal per 100 g. A serving, 0.5 cup, 30 g (30 g) provides about 110 kcal.
Roughly 58% of its calories come from carbohydrates, with 25% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 26% of the Daily Value for iron and 17% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 66.7 mg | 3% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.3 g | 47% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 800 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 58%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of other foods (median 7 g)
- Fiber10 gin the top quarter of other foods (median 1.9 g)
- Sugars3.3 gbelow the median for other foods (median 3.4 g)
- Fat6.7 gabove the median for other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium66.7 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laxmi
- Barcode
- 0723246181448
- Label serving
- 0.5 cup (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Farine tout usage non-blanchie Abénakis Gourmet | 367 | 16.7 g | 70 g | 0 g |
| Tex Mex Selection | 367 | 23.3 g | 3.3 g | 30 g |
| Mi Tienda Masa Instantanea H-E-B | 367 | 6.7 g | 76.7 g | 3.3 g |
| New Zealand Whey Isolate Diesel | 367 | 90 g | 0 g | 0 g |
| Cheddard doux No name | 367 | 23.3 g | 3.3 g | 30 g |
| Magnolia Quickmelt Magnolia | 367 | 16.7 g | 6.7 g | 30 g |
| 100% whey protein Vitapro Sport | 367 | 67.7 g | 10 g | 6.3 g |
| SMACK TASTIC Kiddy Schoko Rocka Nutrition | 367 | 10 g | 26.7 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dalia?
100 g of Dalia has 367 kcal. Serving, 0.5 cup, 30 g (30 g): about 110 kcal.
Is Dalia high in protein?
Dalia contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 30 g (30 g). About 25% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Dalia?
Dalia has 53.3 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dalia?
Dalia contains 6.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dalia contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and potassium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dalia?
100 g contains 66.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0723246181448. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.