Dal Tadka
Packaged product Other Foods Gits
Dal Tadka contains 102 kcal per 100 g. A serving, 150 g (150 g) provides about 153 kcal.
Roughly 51% of its calories come from carbohydrates, with 31% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 0.53 g | 2% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 60 µg | 7% |
| Calcium L | 80 mg | 6% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 51%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gbelow the median for other foods (median 6.9 g)
- Fiber0.53 gbelow the median for other foods (median 1.8 g)
- Sugars1 gbelow the median for other foods (median 3.5 g)
- Fat3.5 gbelow the median for other foods (median 6.4 g)
- Saturated fat1.3 gbelow the median for other foods (median 1.9 g)
- Sodium400 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gits
- Barcode
- 8901155401310
- Quantity
- 300g
- Label serving
- 150 g
- Category
- Other Foods
Ingredients
eau pois chiche bruns lentilles rouges(7%) tomate oignon. Fantome (Ghee)/Beurre clarifié (lait) huile tournesol ail haricots rouges sel piments verts gingembre cumin curcuma coriandre asafoeetida. aucun preservatif 100% vegetarien pas de colorants artificiels pas de saveurs artificielles contient des solides du lait
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pouletbrust Denner | 102 | 23 g | 1 g | 0.5 g |
| Tony ferguson Night protein | 102 | 14 g | 6.4 g | 1.2 g |
| Veau Denner | 102 | 22 g | 0.5 g | 1.5 g |
| Plant based Classic coconut | 102 | 0.9 g | 4.2 g | 9 g |
| Morning Protein Bowl Lahli | 102 | 7.8 g | 8.8 g | 3.9 g |
| Tripes mode de Caen Les éleveurs | 102 | 18 g | 0.5 g | 3 g |
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| Topside Roast Coles | 102 | 20.6 g | 3 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dal Tadka?
100 g of Dal Tadka has 102 kcal. Serving, 150 g (150 g): about 153 kcal.
How much protein is in Dal Tadka?
Dal Tadka contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 6.8 g in serving, 150 g (150 g). About 18% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Dal Tadka?
Dal Tadka has 13 g of total carbohydrates per 100 g, including 0.53 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dal Tadka?
Dal Tadka contains 3.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Dal Tadka?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901155401310. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.