Dal
Packaged product Other Foods Rapunzel
Dal contains 345 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 25% from protein and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 4.4 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 57%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of other foods (median 6.9 g)
- Fiber13 gin the top quarter of other foods (median 1.8 g)
- Sugars4.4 gabove the median for other foods (median 3.5 g)
- Fat6.5 gabove the median for other foods (median 6.4 g)
- Saturated fat1 gbelow the median for other foods (median 1.9 g)
- Sodium28 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rapunzel
- Barcode
- 4006040178040
- Quantity
- 500g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Algues grillées Sukina | 345 | 41.1 g | 40.1 g | 4.3 g |
| Pain suisse E.Leclerc | 345 | 6.2 g | 45 g | 16 g |
| Cumin kaas H market | 345 | 23 g | 20.2 g | 28 g |
| Riz basmati Saint eloi | 345 | 8.5 g | 74.6 g | 1.2 g |
| Musli jaglane polskie owoce Vivi | 345 | 8.4 g | 76.1 g | 3.3 g |
| Reis Schnellbrotmischung Werz | 345 | 0 g | 72.5 g | 2.1 g |
| Fettucce Le Veneziane | 345 | 7.3 g | 78.2 g | 0.91 g |
| Jázmin rizs Alino | 345 | 7.4 g | 76 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dal?
100 g of Dal has 345 kcal.
Is Dal high in protein?
Dal contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Dal?
Dal has 45 g of total carbohydrates per 100 g, including 13 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dal?
Dal contains 6.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Dal?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006040178040. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.