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ソフトいか

Packaged product Other Foods Daily One.

ソフトいか contains 239 kcal per 100 g. A serving, 1 袋, 41 g (41 g) provides about 98 kcal.

Roughly 51% of its calories come from protein, with 44% from carbohydrates and 5% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

239kcal per 100 g
30.5 gprotein
26.6 gcarbohydrates
1.2 gfat
98kcal in serving, 1 袋, 41 g (41 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 239 kcal
Total fat L 1.2 g 2%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 26.6 g 10%
Dietary fiber L 0 g 0%
Total sugars L 26.6 g
Protein L 30.5 g 61%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 51%Carbohydrates: 44%Fat: 5%239kcal / 100 g
  • Protein 51%
  • Carbohydrates 44%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein30.5 gin the top quarter of other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars26.6 gin the top quarter of other foods (median 3.2 g)
  • Fat1.2 gbelow the median for other foods (median 6.6 g)
  • Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Daily One.
Barcode
4562248665541
Label serving
1 袋 (41 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4562248665541. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ソフトいか?

100 g of ソフトいか has 239 kcal. Serving, 1 袋, 41 g (41 g): about 98 kcal.

Is ソフトいか high in protein?

ソフトいか contains 30.5 g of protein per 100 g (61% of the 50 g Daily Value), or 12.5 g in serving, 1 袋, 41 g (41 g). About 51% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in ソフトいか?

ソフトいか has 26.6 g of total carbohydrates per 100 g, including 0 g of fiber and 26.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ソフトいか?

ソフトいか contains 1.2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 28, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.