Cuscuz
Packaged product Other Foods Fibra
Cuscuz contains 351 kcal per 100 g. A serving, 100.0 g (100 g) provides about 351 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 17.7 mg | 0.8% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars | not reported | |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gabove the median for other foods (median 7 g)
- Fiber5.5 gin the top quarter of other foods (median 1.9 g)
- Fat1.5 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.4 gbelow the median for other foods (median 1.9 g)
- Sodium17.7 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fibra
- Barcode
- 7898384200511
- Label serving
- 100.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage 3 poivres 50% La Ferme Du Spahi | 351 | 23 g | 0.5 g | 28 g |
| Trafilata al bronzo La Molisana | 351 | 14 g | 70 g | 1 g |
| Mezze maniche rigate n° 136 De Cecco | 351 | 14 g | 69 g | 1.5 g |
| Spaghetti Prima Alnatura | 351 | 11 g | 72 g | 1.5 g |
| Minestrone Pedon | 351 | 20.8 g | 54.3 g | 3.7 g |
| Stick pancetta dolce Il Viaggiator Goloso | 351 | 18 g | 0 g | 31 g |
| Chocolat caramel bar Fulfil | 351 | 36.9 g | 19.3 g | 13.1 g |
| Risoni Koro | 351 | 26 g | 55 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cuscuz?
100 g of Cuscuz has 351 kcal. Serving, 100.0 g (100 g): about 351 kcal.
How much protein is in Cuscuz?
Cuscuz contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 7.2 g in serving, 100.0 g (100 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Cuscuz?
Cuscuz has 79 g of total carbohydrates per 100 g, including 5.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cuscuz?
Cuscuz contains 1.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Cuscuz?
100 g contains 17.7 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7898384200511. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.