Cuscus
Packaged product Other Foods Baneasa
Cuscus contains 359 kcal per 100 g. A serving, 2 portion, 250 g (250 g) provides about 898 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.84 g | 4% |
| Sodium L | 0.08 mg | 0% |
| Total carbohydrates L | 68.2 g | 25% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 2.5 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for other foods (median 7 g)
- Fiber3.3 gabove the median for other foods (median 1.9 g)
- Sugars2.5 gbelow the median for other foods (median 3.4 g)
- Fat3 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.84 gbelow the median for other foods (median 1.9 g)
- Sodium0.08 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Baneasa
- Barcode
- 5941142009375
- Label serving
- 2 portion (250 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Saucisson à cuire Saveurs Bressanes | 359 | 18 g | 1.4 g | 27 g |
| So shape mangue passion So shape | 359 | 41 g | 31 g | 7.2 g |
| Bleu de gex Le Fromager Des Halles | 359 | 22 g | 0.2 g | 31 g |
| Teeth Jelly Natures Delight | 359 | 4.4 g | 81.2 g | 1.2 g |
| Pain azyme froment Céréales bio | 359 | 11 g | 74 g | 1.3 g |
| Gemelli Colavita | 359 | 13.5 g | 74 g | 0 g |
| Pandekage mix Easis | 359 | 16 g | 61 g | 8.1 g |
| Planche apéritive Montagne noire | 359 | 24 g | 2.8 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cuscus?
100 g of Cuscus has 359 kcal. Serving, 2 portion, 250 g (250 g): about 898 kcal.
Is Cuscus high in protein?
Cuscus contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 32.5 g in serving, 2 portion, 250 g (250 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Cuscus?
Cuscus has 68.2 g of total carbohydrates per 100 g, including 3.3 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cuscus?
Cuscus contains 3 g of fat per 100 g, of which 0.84 g is saturated (4% of the Daily Value).
How much sodium is in Cuscus?
100 g contains 0.08 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941142009375. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.