Cury leaves
Packaged product Beverages Sainsbury's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Cury leaves contains 301 kcal per 100 g.
Roughly 65% of its calories come from fat, with 30% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 35 kcal per 100 g across 1,172 products.
100 g provides 361% of the Daily Value for manganese, 168% of the Daily Value for Vitamin E and 133% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.7 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 2.6 g | 1% |
| Dietary fiber L | 53.2 g | 190% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.5 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.7 mg | 0.8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 25.2 mg | 168% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 3.3 mg | 20% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 56 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 525 mg | 40% |
| Iron L | 19.1 mg | 106% |
| Magnesium L | 255 mg | 61% |
| Phosphorus L | 367 mg | 29% |
| Potassium L | 1,170 mg | 25% |
| Zinc L | 4.7 mg | 43% |
| Copper L | 1.2 mg | 133% |
| Manganese L | 8.3 mg | 361% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 5%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gin the top quarter of beverages (median 0 g)
- Fiber53.2 gin the top quarter of beverages (median 2.4 g)
- Sugars2.6 gabove the median for beverages (median 0.39 g)
- Fat14 gin the top quarter of beverages (median 0 g)
- Saturated fat1.7 gin the top quarter of beverages (median 0 g)
- Sodium52 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water8.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11 µg |
|---|
Other components (2)
| Water L | 8.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00224826
- Quantity
- 2 g
- Category
- groceries
- Packaging
- Metal,Glass,Jar,Lid
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Curry Leaves.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cury leaves?
100 g of Cury leaves has 301 kcal.
Is Cury leaves high in protein?
Cury leaves contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).
How many carbs are in Cury leaves?
Cury leaves has 2.6 g of total carbohydrates per 100 g, including 53.2 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cury leaves?
Cury leaves contains 14 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Cury leaves contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (361% DV), Vitamin E (168% DV), copper (133% DV), iron (106% DV) and magnesium (61% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cury leaves?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00224826. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.