How many calories are in Cup Ramen?

100 g of Cup Ramen has 118 kcal. Serving, 1 portion, 310 ml (310 g): about 366 kcal.

How much protein is in Cup Ramen?

Cup Ramen contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 9.3 g in serving, 1 portion, 310 ml (310 g). About 10% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Cup Ramen?

Cup Ramen has 14.9 g of total carbohydrates per 100 g, including 0.58 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cup Ramen?

Cup Ramen contains 5.3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated May 1, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cup Ramen

Packaged product Other Foods JAS

Cup Ramen contains 118 kcal per 100 g. A serving, 1 portion, 310 ml (310 g) provides about 366 kcal.

Roughly 50% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

118kcal per 100 g

3 gprotein

14.9 gcarbohydrates

5.3 gfat

366kcal in serving, 1 portion, 310 ml (310 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	118 kcal
Total fat L	5.3 g	7%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	14.9 g	5%
Dietary fiber L	0.58 g	2%
Total sugars	not reported
Protein L	3 g	6%
Thiamin (B1) L	0.048 mg	4%
Riboflavin (B2) L	0.071 mg	5%
Calcium L	47.7 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 50%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3 gbelow the median for other foods (median 7.4 g)
Fiber0.58 gbelow the median for other foods (median 1.8 g)
Fat5.3 gbelow the median for other foods (median 6.6 g)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: JAS
Barcode: 4902105272411
Label serving: 1 portion (310 ml)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Poulet riz normand Leclerc	118	7.2 g	14.3 g	5.6 g
Pois chiches Auchan	118	6.5 g	15 g	2.2 g
Jogurt crème à la rhubarbe COOP	118	3.5 g	13 g	5.8 g
Yaourt Ananas Passion Péchalou	118	2.6 g	14.1 g	5.7 g
Morue salée seichée Sar'Océan	118	20 g	0.5 g	1.5 g
Do forno Wickbold	118	6.5 g	19 g	1.8 g
Chia Müsli Birne Merkur	118	4.3 g	14 g	4.6 g
Gyrospfanne Jack‘s Farm	118	23 g	0.6 g	2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4902105272411. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.