Crunch cereal
Packaged product Breakfast Cereals Kashi
Crunch cereal contains 378 kcal per 100 g. A serving, 74 g (74 g) provides about 280 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 0.68 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 71.6 g | 26% |
| Dietary fiber L | 16.2 g | 58% |
| Total sugars L | 23 g | |
| Protein L | 16.2 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.2 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber16.2 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars23 gabove the median for breakfast cereals (median 18.2 g)
- Fat6.1 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat0.68 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kashi
- Barcode
- 01869859
- Label serving
- 74 g
- Category
- Bars
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosties Kellogg's | 385 | 5 g | 88 g | 1.5 g |
| Müslibar Jordgubb ICA Basic | 422 | 7.6 g | 68 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunch cereal?
100 g of Crunch cereal has 378 kcal. Serving, 74 g (74 g): about 280 kcal.
Is Crunch cereal high in protein?
Crunch cereal contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value), or 12 g in serving, 74 g (74 g). About 16% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Crunch cereal?
Crunch cereal has 71.6 g of total carbohydrates per 100 g, including 16.2 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunch cereal?
Crunch cereal contains 6.1 g of fat per 100 g, of which 0.68 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01869859. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.