Crokwhey

Packaged product Other Foods LANDERFIT

Crokwhey contains 430 kcal per 100 g. A serving, 50 g (50 g) provides about 215 kcal.

Roughly 43% of its calories come from fat, with 39% from carbohydrates and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Crokwhey by LANDERFIT, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
430kcal per 100 g
18.6 gprotein
40 gcarbohydrates
20 gfat
215kcal in serving, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 430 kcal
Total fat L 20 g 26%
Saturated fat L 18 g 90%
Sodium L 198 mg 9%
Total carbohydrates L 40 g 15%
Dietary fiber L 3.2 g 11%
Total sugars L 11.8 g
Protein L 18.6 g 37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 39%Fat: 43%430kcal / 100 g
  • Protein 18%
  • Carbohydrates 39%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein18.6 gin the top quarter of other foods (median 7.4 g)
  • Fiber3.2 gabove the median for other foods (median 1.8 g)
  • Sugars11.8 gabove the median for other foods (median 3.2 g)
  • Fat20 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat18 gin the top quarter of other foods (median 2 g)
  • Sodium198 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
LANDERFIT
Barcode
7991427751428
Label serving
50 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7991427751428. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2026. Imported November 12, 2026.

Last updated: . Source description: "CROKWHEY". Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crokwhey?

100 g of Crokwhey has 430 kcal. Serving, 50 g (50 g): about 215 kcal.

Is Crokwhey high in protein?

Crokwhey contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 9.3 g in serving, 50 g (50 g). About 18% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Crokwhey?

Crokwhey has 40 g of total carbohydrates per 100 g, including 3.2 g of fiber and 11.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crokwhey?

Crokwhey contains 20 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

How much sodium is in Crokwhey?

100 g contains 198 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.