Cranberries
Cranberries contains 323 kcal per 100 g.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 0.6% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (332 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 74 g | |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.6%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gin the top quarter of fruits (median 0.2 g)
- Fiber7.5 gin the top quarter of fruits (median 5.1 g)
- Sugars74 gin the top quarter of fruits (median 68 g)
- Fat0.7 gabove the median for fruits (median 0.6 g)
- Protein per 100 kcal0.15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sun
- Barcode
- 3068230017271
- Category
- Dried cranberries
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arándanos CENTROS COMERCIALES CARREFOUR S.A. | 323 | 0 g | 75 g | 1.2 g |
| Cranberries séchées Sun | 323 | 0 g | 75 g | 0.7 g |
| Canneberge tipi | 324 | 0.38 g | 75.4 g | 0.68 g |
| Cranberries Meray | 324 | 0.6 g | 76 g | 0.7 g |
| Cranberry Fruit's Better | 324 | 3 g | 75 g | 0.3 g |
| Canneberge Tipi | 324 | 0.4 g | 75.4 g | 0.7 g |
| Craisins whole dried cranberries Ocean Spray | 322 | 0 g | 76.1 g | 0.7 g |
| Cranberrries - dennree Dennree | 322 | 0.8 g | 74 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberries?
100 g of Cranberries has 323 kcal.
How much protein is in Cranberries?
Cranberries contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 0.6% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.2 g).
How many carbs are in Cranberries?
Cranberries has 75 g of total carbohydrates per 100 g, including 7.5 g of fiber and 74 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberries?
Cranberries contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3068230017271. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.