Cous Cous Con Pollo E Verdure
Packaged product Other Foods Esselunga
Cous Cous Con Pollo E Verdure contains 170 kcal per 100 g.
Roughly 42% of its calories come from fat, with 38% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 15.8 g | 6% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.2 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 38%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for other foods (median 7 g)
- Fiber2.4 gabove the median for other foods (median 1.9 g)
- Sugars0.2 gin the lowest quarter of other foods (median 3.4 g)
- Fat7.8 gabove the median for other foods (median 6.5 g)
- Saturated fat1.1 gbelow the median for other foods (median 1.9 g)
- Sodium252 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Esselunga
- Barcode
- 2075760003729
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artichauts grillés Ederki | 170 | 2.4 g | 3.9 g | 15.1 g |
| Greek Dolmas Paliria | 170 | 2.5 g | 19 g | 9 g |
| Composta di Lamponi Migross | 170 | 0.9 g | 39 g | 0.2 g |
| Poulet cuit L'etal Du Volailler | 170 | 20 g | 1 g | 9.6 g |
| Gesztenyepure edesitoszerekkel Maroni | 170 | 2.2 g | 43 g | 1 g |
| grignottes facon tapas Le gaulois | 170 | 20 g | 3.7 g | 8.3 g |
| Bar au chorizo et poivron Grand frais | 170 | 19 g | 0.7 g | 10 g |
| Mois de luxe moelleux Duncan Hines | 170 | 2 g | 34 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cous Cous Con Pollo E Verdure?
100 g of Cous Cous Con Pollo E Verdure has 170 kcal.
How much protein is in Cous Cous Con Pollo E Verdure?
Cous Cous Con Pollo E Verdure contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Cous Cous Con Pollo E Verdure?
Cous Cous Con Pollo E Verdure has 15.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cous Cous Con Pollo E Verdure?
Cous Cous Con Pollo E Verdure contains 7.8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Cous Cous Con Pollo E Verdure?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2075760003729. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.