Cotolette con pollo e spinaci
Packaged product Other Foods Conad
Cotolette con pollo e spinaci contains 195 kcal per 100 g.
Roughly 45% of its calories come from fat, with 33% from protein and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 23%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of other foods (median 7 g)
- Sugars0.8 gbelow the median for other foods (median 3.4 g)
- Fat9.7 gabove the median for other foods (median 6.5 g)
- Saturated fat1.2 gbelow the median for other foods (median 1.9 g)
- Sodium600 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Conad
- Barcode
- 8003170077904
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Albóndigas de cerdo Lidl | 195 | 16 g | 1.2 g | 14 g |
| Thon crudités Cora | 195 | 9 g | 24 g | 6.3 g |
| Pelmeni mit Putenfleisch Dovgan | 195 | 10 g | 31 g | 3.4 g |
| Ruošinys MAGGI IDEA vištienai keturių rūšių sūrių padaže Maggi | 195 | 14.8 g | 3.2 g | 13.6 g |
| Le saumon Islande Delpeyrat | 195 | 23.1 g | 0.2 g | 11.4 g |
| Siļķu rolmopši bez ādas Dagi | 195 | 22.4 g | 1 g | 11.3 g |
| Lachsfilet Berida | 195 | 19 g | 0.5 g | 13 g |
| Confettura extra di lamponi Il Baggiolo | 195 | 0.55 g | 50.4 g | 0.33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cotolette con pollo e spinaci?
100 g of Cotolette con pollo e spinaci has 195 kcal.
Is Cotolette con pollo e spinaci high in protein?
Cotolette con pollo e spinaci contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Cotolette con pollo e spinaci?
Cotolette con pollo e spinaci has 11 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cotolette con pollo e spinaci?
Cotolette con pollo e spinaci contains 9.7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Cotolette con pollo e spinaci?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003170077904. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.