How many calories are in 毛豆仁?

100 g of 毛豆仁 has 144 kcal. Serving, 100 g (100 g): about 144 kcal.

Is 毛豆仁 high in protein?

毛豆仁 contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 12.5 g in serving, 100 g (100 g). About 35% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 毛豆仁?

毛豆仁 has 9.8 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 毛豆仁?

毛豆仁 contains 6.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 21, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

毛豆仁

Packaged product Other Foods Costco

毛豆仁 contains 144 kcal per 100 g. A serving, 100 g (100 g) provides about 144 kcal.

Roughly 38% of its calories come from fat, with 35% from protein and 27% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

144kcal per 100 g

12.5 gprotein

9.8 gcarbohydrates

6.1 gfat

144kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	144 kcal
Total fat L	6.1 g	8%
Saturated fat L	1.2 g	6%
Sodium	not reported
Total carbohydrates L	9.8 g	4%
Dietary fiber	not reported
Total sugars L	2.5 g
Protein L	12.5 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 27%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.5 gabove the median for other foods (median 7.4 g)
Sugars2.5 gbelow the median for other foods (median 3.2 g)
Fat6.1 gbelow the median for other foods (median 6.6 g)
Saturated fat1.2 gbelow the median for other foods (median 2 g)
Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Costco
Barcode: 4710004921374
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

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Artic blasters Kroger	144	2.4 g	30.4 g	2 g
Luxury Sherry Trifle Marks & Spencer	144	2.6 g	15.2 g	7.9 g
Filet porc Espelette Piveteau	144	21.3 g	1.5 g	5.9 g
Tartelette fraises Leclerc	144	2.8 g	22 g	4.5 g
Tagliatelle mit Lachs Jütro	144	7.3 g	10.7 g	7.6 g
2 coquilles st jacques Waitrose	144	7.7 g	10 g	7.9 g
Cassoulet toulousain Ranou	144	8.9 g	7.3 g	8.1 g
Dal makhani Taj Mahal	144	5.6 g	12 g	8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4710004921374. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.