Cornmeal
Packaged product Meals and Dishes Janex
Cornmeal contains 351 kcal per 100 g. A serving, 100 g (100 g) provides about 351 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gbelow the median for meals and dishes (median 10 g)
- Sugars0.6 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat1.2 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.2 gin the lowest quarter of meals and dishes (median 2.7 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Janex
- Barcode
- 5908267100561
- Label serving
- 100 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Diet Meal Remplacement Extreme Speculoos Biscuit Heaven Proteinworks | 351 | 40 g | 40 g | 3.6 g |
| Diet Meal Replacement Extreme Rasperry Mochi Protein works | 351 | 40 g | 40 g | 3.6 g |
| Sushi Rice Kobasuki | 351 | 6.2 g | 78.2 g | 0.8 g |
| SunButter & grape jelly crustless sandwiches Good & Gather | 351 | 12.3 g | 40.4 g | 15.8 g |
| Oatmeal Pancakes & Waffle Bake Me Healthy | 351 | 14 g | 68.4 g | 3.5 g |
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| Harissa halloumi burger Waitrose | 351 | 21.8 g | 2.2 g | 28.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornmeal?
100 g of Cornmeal has 351 kcal. Serving, 100 g (100 g): about 351 kcal.
How much protein is in Cornmeal?
Cornmeal contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 7.8 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Cornmeal?
Cornmeal has 76 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornmeal?
Cornmeal contains 1.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5908267100561. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.