Corn POPS!
Packaged product Breakfast Cereals Kellog's
Corn POPS! contains 375 kcal per 100 g. A serving, 1 serving, 32 g (32 g) provides about 120 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (407 kcal per 100 g).
100 g provides 78% of the Daily Value for iron and 28% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 563 mg | 24% |
| Total carbohydrates L | 90.6 g | 33% |
| Dietary fiber | not reported | |
| Total sugars L | 31.3 g | |
| Protein L | 3.1 g | 6% |
| Calcium L | 31.3 mg | 2% |
| Iron L | 14.1 mg | 78% |
| Potassium L | 62.5 mg | 1% |
| Zinc L | 3.1 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of breakfast cereals (median 9.2 g)
- Sugars31.3 gin the top quarter of breakfast cereals (median 19.2 g)
- Fat0 gin the lowest quarter of breakfast cereals (median 12.1 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium563 mgin the top quarter of breakfast cereals (median 178 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellog's
- Barcode
- 0059724101906
- Label serving
- 1 serving (32 g)
- Category
- Breakfast Cereals
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grits Bobs Red Mill | 375 | 5 g | 82.5 g | 1.3 g |
| Zukaritas Kellogg's | 375 | 4.5 g | 87 g | 0.83 g |
| Strawberry Pillows Snack Nicoli | 375 | 6.3 g | 84.4 g | 1.6 g |
| Chewy Granola Bars Parade | 375 | 4.2 g | 79.2 g | 6.3 g |
| Chewy chocolate chip granola bars Aldi | 375 | 4.2 g | 70.8 g | 10.4 g |
| Honey and oat crunch H-E-B Organics | 375 | 7.5 g | 82.5 g | 3.8 g |
| Toasted Grains Wegmans | 375 | 7.5 g | 80 g | 5 g |
| chewy granola bars Best Choice | 375 | 4.2 g | 75 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn POPS!?
100 g of Corn POPS! has 375 kcal. Serving, 1 serving, 32 g (32 g): about 120 kcal.
How much protein is in Corn POPS!?
Corn POPS! contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 1 serving, 32 g (32 g). About 3% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.2 g).
How many carbs are in Corn POPS!?
Corn POPS! has 90.6 g of total carbohydrates per 100 g, including 31.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn POPS!?
Corn POPS! contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Corn POPS! contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (78% DV) and zinc (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn POPS!?
100 g contains 563 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059724101906. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.