Corn Flake Bars
Packaged product Breakfast Cereals Marque Repère
Corn Flake Bars contains 410 kcal per 100 g. A serving, 1 portion, 23 g (23 g) provides about 94 kcal.
Roughly 75% of its calories come from carbohydrates, with 22% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (409 kcal per 100 g).
100 g provides 46% of the Daily Value for Pantothenic acid (B5) and 31% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 9 g | 45% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 22 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Pantothenic acid (B5) L | 2.3 mg | 46% |
| Iron L | 5.6 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 75%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of breakfast cereals (median 6.5 g)
- Fiber3.6 gbelow the median for breakfast cereals (median 5 g)
- Sugars22 gin the lowest quarter of breakfast cereals (median 26.8 g)
- Fat10 gin the lowest quarter of breakfast cereals (median 12.8 g)
- Saturated fat9 gin the top quarter of breakfast cereals (median 6.5 g)
- Sodium312 mgin the top quarter of breakfast cereals (median 176 mg)
- Protein per 100 kcal0.85 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marque Repère
- Barcode
- 3564706773745
- Quantity
- 138 g
- Label serving
- 1 portion (23 g)
- Category
- Extruded cereal bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais 45,5%, sirop de glucose; sucre 12,1%; graisses végétales (coco, palmiste, palme) en proportions variables; humectants sorbitols, glycérol; poudre de lait écrémé 2.7%; maltodextrine; extrait de malte d'orge; sel; émulsifiants: E471, lecithine (soja); antioxydant: extrait riche en tocopherols (dont soja); thiamine (vitamine B1); riboflavine (vitamine B2); niacine (vitamine B3); acide pantothénique (vitamine B5) vitamine B6; biotine (vitamine B8); acide folique (vitamine B9); vitamine B12; fer; arôme naturel de vanille. Traces de fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barras de cereal Kellogg's Zucaritas Kellogg's | 410 | 4.8 g | 76.2 g | 9.5 g |
| Choco Krispies Kellogg's | 411 | 5.7 g | 70 g | 11 g |
| NESTLE MINI LION Céréales 6x40g Nestlé | 409 | 8.2 g | 73.9 g | 7.7 g |
| Nesquik Barra Nestlé | 408 | 5.4 g | 66 g | 13 g |
| Break MD | 412 | 3.2 g | 79 g | 9.2 g |
| Cini Minis Nestlé | 408 | 7.7 g | 64.3 g | 13.3 g |
| Barres céréales Golden Minis Nestlé | 408 | 6.7 g | 61.9 g | 12.8 g |
| Barre Chocapic Nestlé | 408 | 7.6 g | 57.8 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flake Bars?
100 g of Corn Flake Bars has 410 kcal. Serving, 1 portion, 23 g (23 g): about 94 kcal.
How much protein is in Corn Flake Bars?
Corn Flake Bars contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 0.81 g in serving, 1 portion, 23 g (23 g). About 3% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 6.5 g).
How many carbs are in Corn Flake Bars?
Corn Flake Bars has 76 g of total carbohydrates per 100 g, including 3.6 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flake Bars?
Corn Flake Bars contains 10 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Corn Flake Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (46% DV) and iron (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flake Bars?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564706773745. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.